Ergonomics & Posture Correction

Feeling stiff or achy after hours at your desk? I get it. I’m Dr. Rachita and my approach is all about small, doable changes that actually stick. You won’t find complicated routines here - I help you fix those aches with simple moves and real talk.

Is This You?

• Desk, laptop, or phone is your daily scene.
• You catch yourself slouching, chin poking out, or shoulders rounding.
• Annoying pain keeps showing up in your neck, back, or shoulders.
• Tingling down your arms or fingers? Ho jaata hai kabhi-kabhi (It happens sometimes).
• Unsure where to start with posture correction.

My Process

• I start with a close look at your posture and muscle balance. You'll finally know why your body feels the way it does.
• Quick tweaks for workstation ergonomics tips, like cushion hacks and screen height fixes.
• Exercises for forward head syndrome relief and core stability for desk workers. Most can be done sitting right where you are.
• For stubborn pain, I use manual therapy for muscle tension to help you get proper alignment and real relief. Aapko aaram milega (You’ll feel the difference).

The Goal

It’s not just about surviving the day. I want you to move better and feel confident - at your desk and beyond.