Physiotherapy & Rehabilitation
Available across Gurugram
I help you recover from pain and injuries with thorough assessment, hands-on treatment, and custom exercise plans, available at my clinic, your home, or online.
Pricing Guide
Advanced Rehab & Sports Recovery Session
Specialized Interventions
- Dry Needling: Insertion of fine filament needles into myofascial trigger points to release deep muscle tension.
- Class 4 Laser Therapy: High-intensity laser application for rapid tissue repair and inflammation reduction.
- Cupping Therapy: Suction cups applied to improve blood flow and decompressed tissues.
Functional Rehabilitation
- Sports Taping: Application of Kinesiology Tape (K-Tape) for structural support during movement.
- Proprioception Training: Balance exercises using stability balls or wobble boards.
- Strength Conditioning: Resistance band workouts targeting specific weak muscle groups.
Doorstep Physiotherapy (Home Visit)
Convenience & Equipment
- Travel & Setup: Therapist travels to patient location with portable equipment.
- Portable Modalities: Includes portable TENS, muscle stimulator, and ultrasonic units.
- Home Setup: Utilizing home furniture like beds or chairs for treatment execution.
Bed-Side Care
- Gait Training: Assisting patients in walking within their home environment.
- Chest Physiotherapy: For bedridden patients to improve breathing efficiency.
- Caregiver Education: Teaching family members how to assist the patient with transfers.
Tele-Rehab & Digital Consultation
Virtual Assessment
- Video Diagnosis: Assessment of movement patterns and range of motion via video call.
- Ergonomic Review: Checking the home workstation setup to correct posture issues.
Digital Deliverables
- Guided Exercise Plan: Instruction on self-exercises with real-time correction.
- Home Remedy Advice: Guidance on using heating pads or ice available at home.
- Support: Post-session follow-up for doubt clearance.
Initial Assessment & Root Cause Diagnosis
Clinical Evaluation
- History Taking: Detailed discussion of pain history, lifestyle habits, and previous injuries.
- Physical Examination: Palpation of affected muscles, Range of Motion (ROM) assessment, and posture analysis.
- Neurological Screen: Basic reflex and sensation testing for suspected nerve compression.
Treatment Planning
- Diagnosis Explanation: Use of skeletal models or digital charts to explain the pain source.
- Custom Roadmap: A timeline estimate for recovery and return to full mobility.
- Home Advice: Immediate instructions to prevent aggravation before therapy starts.
Standard Pain Relief & Mobility Session
Pain Management Modalities
- Electrotherapy: Application of IFT (Interferential Therapy) or TENS to block pain signals.
- Thermal Therapy: Usage of moist heat packs (Hydrocollator) or Cryotherapy (Ice packs) for swelling reduction.
- Ultrasound Therapy: Deep tissue sound waves to promote healing in tendons and ligaments.
Manual & Movement Therapy
- Soft Tissue Release: Basic massage techniques to loosen tight fascia and trigger points.
- Joint Mobilization: Gentle passive movements to improve joint lubrication.
- Assisted Stretching: Therapist-aided stretching of tight muscle groups like hamstrings or calves.
About Physiotherapy & Rehabilitation
Healing That Listens
I've been helping people move better and feel better since 1999. Pain isn't something you should just accept - your body’s trying to tell you something. My job is to listen, figure out the root cause, and work with you to get rid of it. No guesswork, just honest solutions.
What I Treat
- Everyday aches: back pain, neck pain, sciatica, joint trouble, posture issues from sitting at laptops all day.
- Sports injuries: sprains, strains, tendonitis, and rehab for ACL or meniscus tears.
- Post-surgical rehabilitation: whether you’re recovering from an operation or dealing with stroke, Parkinson’s, or spinal injuries, I’ve got you covered.
- Women’s health: prenatal/postnatal pain, pelvic floor care, with Dr. Tulsi leading the way.
- Support for seniors and kids: mobility help and development.
How I Work
- Start with a full assessment to dig deep into your pain story.
- Use hands-on treatments, manual therapy, and advanced techniques like dry needling or cupping if needed.
- Create a custom exercise plan so you know exactly what to do.
- Teach you the little things that make a big difference - proper posture, good habits, and pain management strategies to keep you feeling good.
Flexible Care
You can come to my clinic in Delhi, get home physiotherapy sessions anywhere in NCR, or book an online consult if that’s easier.
Sachi Sewa - True Service
Mujhe yeh kaam sirf appointment ke liye nahi, dil se karna hai. (I do this work not just for appointments, but from the heart.) I treat you with respect and honesty, always.
Meet your Expert
Rajiv Mehta
51 connects in last 3 months
My Story
Velocity Fitness Clinic started out in 1999, mostly just wanting to spread health around. After treating lakhs of folks, we figured out healing’s not just about clinics. It’s about community, like our ‘Sachi Sewa’ - sometimes it’s just a cold sharbat in the heat, sometimes free physio for those who need it. We also mentor young physios with our ‘Physiopreneur’ program. Seeing our team grow from newbies to partners? That’s the real reward.
My Work
All kinds of physiotherapy and rehab - We do orthopedic, neuro, pediatric, sports rehab, antenatal physiotherapy for moms-to-be, fitness consults, home visits, dry needling, cupping, and advanced German Matrix Rhythm Therapy.
Over 25 years of experience - Since 1999, our team has helped 3.4 lakh+ people in Delhi get moving again. We’re known for honest care.
No pain is normal - Stiff neck, sports injury, or chronic back pain? We dig for the root cause. Painkillers cover up, physio fixes.
Home physiotherapy in Delhi - If you can't travel, our team brings proper treatment to your doorstep. Comfort matters.
