Orthopedic Physiotherapy & Pain Management
Available across R-580
We help you recover from back, joint, and muscle pain with personalized physiotherapy, hands-on treatments, and drug-free methods at our clinic, your home, or online.
Pricing Guide
Initial Assessment & Diagnosis
Consultation & Diagnosis
- Medical History: 15 minute discussion covering pain onset, lifestyle factors and previous treatments.
- Physical Examination: Includes gait analysis, joint flexibility checks using goniometers and palpation for muscle spasms.
- Orthopaedic Tests: Specific manual tests to rule out ligament or meniscus issues.
- Report Analysis: Review of existing X-Rays or MRI scans.
Treatment Planning
- Prognosis: Explanation of the condition using spine models or charts.
- Care Roadmap: Timeline for recovery and estimated number of sessions required.
- Ergonomics: Basic advice on posture correction and workstation setup.
In-Clinic Pain Management & Rehab
Pain Management
- Electrotherapy: Use of IFT, TENS or Ultrasound machines to reduce acute inflammation.
- Manual Therapy: Hands-on soft tissue mobilization and joint stretching by the therapist.
- Advanced Techniques: Inclusion of Dry Needling or Kinesio Taping if the condition requires it.
Rehabilitation Exercises
- Gym Equipment: Usage of treadmill for gait training and resistance bands for strengthening.
- Pilates Methods: Mat-based movements for core stability and spine health.
- Balance Training: Proprioception exercises using Swiss balls and balance boards.
Session Details
- Duration: 45 to 60 minutes.
- Hygiene: Fresh disposable sheets and sanitized equipment surfaces for every patient.
At-Home Physiotherapy Visit
Service & Equipment
- Doorstep Delivery: Therapist travels to the location with necessary gear.
- Portable Setup: Includes portable TENS/Stimulation machines, TheraBands, weights and oils.
Therapy & Care
- Bedside Manual Therapy: Mobilization and massage focused on bedridden or low-mobility patients.
- Home Gait Training: Walking assistance within the home environment to prevent falls.
- Post-Surgical Rehab: Protocols specifically for knee or hip replacement recovery.
- Geriatric Support: Gentle exercises for balance and preventing muscle atrophy.
- Caregiver Guidance: Training family members on safe patient transfers and daily assistance.
About Orthopedic Physiotherapy & Pain Management
Why I Do This
Pain shouldn’t become your new normal. Bahut log sochte hain ki back pain, knee pain ya joint pain toh zindagi ka hissa hai (Many people think back pain, knee pain, or joint pain is just part of life). I don’t believe in just masking pain with pills or jumping straight to surgery. My goal is simple - to help you move better and feel stronger, using natural ways and your own body’s ability to heal.
What to Expect
- Every first session starts with a detailed physical check-up. No assumptions, only facts.
- I make a treatment plan that’s just for you. No copy-paste kaam (no copy-paste work).
- Hands-on care: manual therapy, targeted exercises, dry needling, and postural correction.
- I’ll walk you through home exercises, so you feel confident managing your pain even outside the clinic.
What I Treat
I see all sorts of pain and injuries:
- Back pain (slipped disc, sciatica, posture issues)
- Knee, shoulder, and hip pain (including arthritis and frozen shoulder)
- Sports injuries, muscle sprains, and recovery after orthopedic surgery
- Heel pain, muscle stiffness, and pain from aging
Flexible Care
You can come to my clinic in New Delhi, book home physiotherapy sessions, or connect online if coming in person is tough. I try to fit into your life, not the other way round.
Saath milkar, dard ko bye bolte hain (Let’s say goodbye to pain together).
Meet your Expert
OsteoGood
My Story
We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.
My Work
Full Physiotherapy & Rehab - We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
Manual Therapy & Dry Needling - Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
Clinical Pilates & Postural Correction - Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
Drug-Free Healing Philosophy - No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
Personalized Care for All - Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.
