About Orthopedic Physiotherapy & Pain Management

Getting you moving again is the main thing that drives me. I don’t believe in just putting you on a machine and walking away. Here, we figure out why you’re in pain, not just where it hurts.

What Happens in My Clinic

• I always start with a deep-dive assessment to get to the real cause of your pain. Sometimes, back pain isn’t from your back! Weak glutes, tight hamstrings, poor hip movement - sab kuch linked hai (everything is connected).
• I’ll actually sit with you, explain your MRI or X-rays, and make sure you know exactly what’s going on. No medical jargon, just straight talk.
• Stop Googling random exercises. Your pain is unique, and so should be your recovery plan.

How I Treat

• Manual therapy is my go-to. With hands-on work, I break up stiffness, restore movement, and help you feel better for real. Machines are just tools, not the main thing.
• I use spinal adjustments sometimes, but only if it’s safe for you. For things like slip disc or shoulder issues, I prefer gentle mobilizations.
• Depending on your problem, I also do dry needling, cupping, or use special tools for muscle release.

Conditions I See Often

• Longstanding back and neck pain - like slip disc, spondylosis, sciatica, postural aches from work-from-home life.
• Shoulder pain, frozen shoulder, gym injuries.
• Knee pain, ligament issues, arthritis, joint stiffness after a fracture.

Your Homework

Manual therapy and adjustments give you relief, but lasting change comes from the right exercise. No shortcut. I’ll design a plan and show you each move - but you gotta do them! Aur haan, bas dawai mat maango (and yes, don’t just ask for medicine). Let’s fix this together, the proper way.