Aayana Yoga: Teacher Training, Retreats, and Deep Practice
Welcome to our space of movement, laughter, and transformation. From deep residential training in Varkala to playful aerial flows in Bangalore, discover the practice that helps you reconnect with your most authentic, light-filled self.
This is what our residential yoga teacher training in Varkala feels like. It’s more than just learning asanas; it’s about waking up to the sound of the ocean, finding your flow with the rhythm of the waves, and connecting with a community that feels like family.
Ready to take your practice to new heights? Our 30-hour Aerial Yoga Teacher Training is where you learn to fly. This video gives you a peek into the fun, freedom, and supportive environment of our aerial courses.
Hear directly from Vignesh, one of our beloved students, about his journey through both the 200-hour and Yin Yoga TTCs. He shares how the clarity of our teaching and the deep emotional connections he made have stayed with him for life.
This is the result of hard work, laughter, and learning to trust. A huge congratulations to our newly certified Aerial Yoga teachers. This picture captures the joy and sense of accomplishment that comes with completing a course with us.
What is Yin Yoga really about? In this video, I explain how this slow, deep practice helps release stored emotions and reconnects you to your natural state of lightness and joy, just like when you were a baby.
Our Aayana family keeps growing. This is one of our recent batches of certified teachers, full of enthusiasm and ready to share their knowledge. Seeing our students grow into confident teachers is the most rewarding part of our journey.
Hatha, Vinyasa, Yin, or Ashtanga? With so many styles, it can be hard to know where to start. This quick guide helps you understand the different types of yoga we teach, so you can find the practice that feels right for you.
Ever wonder what we do when we're not teaching? Here’s a little behind the scenes look. We spend hours planning meaningful classes, but we also make plenty of time for creative chaos, laughter, and a few bloopers.
About Featured
We do not believe in the 'perfect pose.' Whether you are here for our 200-hour YTT or a weekend aerial workshop, we focus on the feeling beneath the movement. It is about building strength and self-trust in a space where you can be yourself, laugh, and sometimes even wobble. We are here to help you move closer to your own rhythm, whether that is on a mat in our Jayanagar studio or overlooking the ocean in Varkala.
Our practice is grounded in the belief that yoga is a journey toward the Self. You are not just here to learn how to teach; you are here to unlearn the layers of heaviness and stiffness that build up over time.
Residential Teacher Training (Varkala)
Join us for our 200-hour or Yin Yoga immersive programs by the sea. These retreats are designed for a total lifestyle reset. Think daily meditation, sattvic meals, and the grounding sound of the ocean to support your personal transformation.
Yoga Teacher Training (Bangalore)
Our Jayanagar studio offers flexible 200-hour foundation courses. We blend traditional Hatha and Vinyasa wisdom with modern anatomy and sequencing. We keep groups intimate so you get the mentorship you actually need to start your teaching journey.
Aerial & Specialty Classes
If you want to fly, our 30-hour Aerial TTC is all about safe, creative movement. We also specialize in Yin Yoga. This is a meditative practice focused on fascia and emotional release, perfect for those needing to slow down and reconnect.
The Aayana Difference
We are not a factory. When you join, you become part of the Aayana Family. That means access to alumni networks, internship opportunities for passionate teachers, and a community that genuinely cares. Whether you are an absolute beginner or looking to deepen your practice, we meet you where you are. We teach from the heart, mixing ancient sutras with modern, accessible language. It is never just about the pose; it is about how the practice helps you navigate the rest of your life.
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