Featured
This is the first thing you see on our profile. It’s a snapshot of the energy, transformation, and community that defines Aayana. We’ve chosen these visuals to give you a feel for the different paths you can explore with us, from playful aerial flows to deep, meditative journeys.
Aerial Yoga Teacher Training (30-Hour)
This hands-on, 30-hour certification course is designed to give you the skills and confidence to teach aerial yoga safely and creatively. We focus on proper alignment, sequencing, and the nuances of guiding students through inversions and flows, all within a supportive and playful environment.
Yin Yoga Teacher Training (50-Hour)
Our 50-hour Yin Yoga TTC is a deep dive into the art of slowing down. This meditative practice uses long-held floor poses to release tension in the connective tissues. We teach you the philosophy of Yin, how to use props for support, and how to guide students toward emotional and physical release.
200-Hour Foundation Teacher Training
This is our comprehensive 200-hour certification in Hatha and Vinyasa yoga, designed for aspiring teachers and dedicated students alike. We blend traditional wisdom with modern teaching techniques, covering anatomy, philosophy, and sequencing to help you teach with confidence. We offer flexible formats including weekday, weekend, hybrid, and fully online courses.
Our Graduates: The Aayana Family
When you complete a course with us, you don’t just get a certificate; you become part of the Aayana family. We are incredibly proud of every student who walks through our doors and emerges as a confident, certified teacher. This is a celebration of their hard work, dedication, and bright futures.
Immersive Residential Programs
For those who want to truly dive deep, our residential programs offer a complete immersion into the yogic lifestyle. Held in beautiful, serene locations like Varkala in Kerala, these programs allow you to disconnect from daily distractions and fully focus on your practice, learning, and personal transformation.
Meet Our Founders & Teachers
Aayana is led by a team of deeply passionate and experienced teachers who are dedicated to your growth. Our founders, Regeesh and Mrinali, bring decades of combined experience, while our entire teaching staff offers diverse expertise in Hatha, Vinyasa, Yin, and Aerial yoga. We are here to guide and support you on your unique path.
Our Philosophy & Approach
For us, yoga is not about perfecting poses; it's a path to self-discovery and breaking free from old patterns. We believe in making yoga accessible and real, focusing on mindfulness, emotional release, and connecting back to your authentic self. Our teaching is a blend of ancient wisdom and modern understanding.
Studio Life & Practice
Here’s a peek into the daily energy and vibe of our Jayanagar studio in Bangalore. This is where we practice, play, learn, and connect. From focused handstand drills to graceful aerial flows and quiet moments of reflection, our studio is a space for everyone to find their flow.