Yoga Teacher Training Programs
Whether you are beginning your practice or training to guide others, our Yoga Alliance certified programs offer the solid foundation you need.
Here, we explore the balance between strength and surrender. My teacher training course goes beyond individual practice, incorporating partner work that builds trust, communication, and a deeper understanding of yogic principles in a shared space.
We creatively use props like this bamboo stick to help students safely explore advanced backbends. This method provides support while building the core strength and spinal flexibility needed for challenging asanas, making them accessible to more practitioners.
Personal attention is at the core of my teaching. In this video, you can see how I provide hands-on assistance to help a student safely deepen their Dhanurasana (Bow Pose), ensuring correct alignment and preventing injury on their journey to advanced postures.
Our multi-style training includes the innovative use of props like chairs to master difficult poses. Here, a student achieves the full split (Hanumanasana) with stability and confidence, demonstrating how we make advanced yoga accessible and safe.
The collective energy of a group moving and breathing together is powerful. This synchronized Sirsasana (Headstand) showcases the focus, strength, and sense of community that you will build during the teacher training course with your fellow students.
Yoga is as much about the breath as it is about the body. This video shows our students practicing Nadi Shodhana (Alternate Nostril Breathing), a fundamental pranayama technique you will learn to calm the mind and balance your energy.
This is the goal for many of our students. I am incredibly proud to see our graduates, now certified yoga teachers, ready to share their knowledge with the world. This could be you at the end of our intensive and rewarding journey together.
We build connection and trust through Acro Yoga. This dynamic practice is a joyful part of our curriculum, teaching students how to support each other, communicate non-verbally, and find balance together.
About Featured
Our teacher training at Ashish Yoga Fitness is built on hands-on adjustments and the practical use of props like wheels, bamboo, and chairs to unlock postures safely. You will learn the anatomy and mechanics behind every movement, ensuring that when you graduate, you are not just repeating sequences, but teaching with deep structural understanding.
Multi-Style Training Approach
My Yoga Alliance certified 200hr and 300hr courses are designed for students who want to move beyond basic postures. We focus on a multi-style approach, combining the discipline of Ashtanga Vinyasa with the steady nature of Hatha yoga. This ensures you develop both the stamina and the patience required for a long-term teaching career.
Curriculum Highlights
- Alignment & Adjustment: You will learn the art of hands-on adjustment, allowing you to guide your own future students safely and effectively.
- Prop Usage: We integrate yoga wheels, blocks, belts, and bamboo sticks to modify poses for different body types and needs.
- Beyond Asana: The course includes intense training in Pranayama (breathing techniques), Shatkriya cleansing like Jal Neti, and meditation sessions, including blindfolded practices for deeper focus.
- Anatomy & Philosophy: We study Patanjali Yoga Sutras and functional anatomy so you understand not just how a pose looks, but how it impacts the body.
Why Train With Us
We operate in small, intimate batches at our centers in AECS Layout, Brookefield, and Varthur. This format allows me and my team to give every student individual attention. My goal is for you to leave with the confidence to start your own classes. When you join our program, you are not just signing up for a certification; you are joining a family that celebrates every success with a hearty 'Jai ho!'
Ashish Yoga Fitness
I am Ashish. I started these classes because I wanted everyone to find the same strength and peace that yoga gave me. My team and I focus on building a real community where we learn, support each other, and celebrate every milestone with a loud 'Jai ho!'
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