Join Yoga Classes, Programs, and Batches
Whether you are looking for hands-on alignment support in our Mulund West shala or the convenience of a live online practice, our Kaya family has a space for you.
Hot deals, cool savings. This summer, enjoy a flat 11% discount on all our yoga classes at our Mulund West location.
Registrations are open for my online yoga classes. We focus on Hatha and Ashtanga, alignment, and breathwork, with modifications for all health conditions.
The best gift you can give yourself is health. To start the new year, we are offering a 15% discount on all our yoga classes.
Join our VAYU BATCH for online Pranayama and Meditation, every Monday to Friday at 7 am. Just 30 minutes to start your day with peace and energy.
About this collection
If you are joining us, please let me know if you are dealing with specific health concerns like sciatica, slip discs, or blood pressure issues. I place a high emphasis on alignment and safe movement, so I always provide specific modifications to ensure your practice remains restorative and injury-free, whether you are in the studio or practicing with us online.
Our Yoga Practice
At Kaya Yoga Studio, we believe yoga is about finding peace through the body. My teaching approach blends Hatha and Ashtanga elements, where we prioritize breath-led movement over rushing through poses.
In-Studio Sessions (Mulund West)
Our physical shala near Devi Dayal Garden is designed for depth. Here, we use studio-grade props like wall ropes for spinal traction, bolsters, and blocks. These sessions are perfect if you want tactile adjustments and hands-on guidance to fix your alignment.
- Schedule: Monday to Friday.
- Focus: Alignment correction, asana practice, and community connection.
Live Online Classes
For those who prefer practicing from home, our Google Meet sessions provide a real-time, interactive experience. I focus on verbal cues to help you refine your posture in your own space, making it a great option for maintaining consistency without the commute.
Vayu Pranayama Batch
We also host a dedicated 30-minute online batch specifically for breathwork and meditation. This is a purely seated, quiet practice where we explore techniques like Kapalbhati and Anulom Vilom to help clear the mind before your day begins.
How to Get Started
We keep our batches small to ensure everyone gets attention. When you reach out, tell me a bit about your experience level and your goals. Whether you are a total beginner or an advanced practitioner, we will find a spot that aligns with your schedule and helps you grow.
Kaya Yoga Studio
I am Karishma, and I built Kaya Yoga Studio to be a sanctuary where we can sweat, laugh, and grow together. My teaching balances anatomy-focused alignment with the breathing and philosophy that actually bring peace to your mind. Whether you join me on the mat in Mulund or through a screen, I am here to help you build a practice that feels like home.
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