Join Yoga Classes, Programs, and Batches

Our Yoga Practice

At Kaya Yoga Studio, we believe yoga is about finding peace through the body. My teaching approach blends Hatha and Ashtanga elements, where we prioritize breath-led movement over rushing through poses.

In-Studio Sessions (Mulund West)

Our physical shala near Devi Dayal Garden is designed for depth. Here, we use studio-grade props like wall ropes for spinal traction, bolsters, and blocks. These sessions are perfect if you want tactile adjustments and hands-on guidance to fix your alignment.

• Schedule: Monday to Friday.
• Focus: Alignment correction, asana practice, and community connection.

Live Online Classes

For those who prefer practicing from home, our Google Meet sessions provide a real-time, interactive experience. I focus on verbal cues to help you refine your posture in your own space, making it a great option for maintaining consistency without the commute.

Vayu Pranayama Batch

We also host a dedicated 30-minute online batch specifically for breathwork and meditation. This is a purely seated, quiet practice where we explore techniques like Kapalbhati and Anulom Vilom to help clear the mind before your day begins.

How to Get Started

We keep our batches small to ensure everyone gets attention. When you reach out, tell me a bit about your experience level and your goals. Whether you are a total beginner or an advanced practitioner, we will find a spot that aligns with your schedule and helps you grow.