Mindful Yoga Classes and Wellness at Kaya Yoga Studio
Step into our Mulund West shala, where we combine breath, alignment, and community. Discover how we make yoga a practice for everyone, from beginners to advanced practitioners.
Your journey can start today. I invite you to try three free sessions at our Mulund West studio to experience our community and teaching style firsthand, with no commitment.
This is our Kaya Family. We support, lift, and grow with each other, creating beautiful shapes and even better friendships on and off the mat.
I believe in safe, progressive practice. Here, I'm providing hands-on support to students in Sirsasana (headstand), ensuring proper alignment to build strength and confidence in their inversions.
We use props like wall ropes to help you explore postures more deeply. This allows for safe spinal decompression and heart-opening backbends, regardless of your current flexibility.
Our practice goes beyond asanas. I often incorporate sound healing with Tibetan singing bowls to help quiet the mind, reduce anxiety, and tune your body to a healing frequency.
Breath is life. I offer dedicated online Pranayama and meditation classes to help you manage stress and energize your mind, accessible from anywhere.
Yoga is a journey inward. My practice, rooted in the traditions of Hatha and Ashtanga, is about finding peace in quiet moments and connecting with your true self.
Understanding your body is key. In my classes, I explain the 'why' behind each pose, focusing on anatomy and how alignment energizes your entire nervous system.
About Featured
Before committing, I invite you to try three free sessions at our Mulund West studio. It is the best way to see how we blend hands-on alignment adjustments with our supportive atmosphere, ensuring you feel comfortable and guided from your very first mat placement.
Our Approach to Yoga
At Kaya Yoga Studio, we believe yoga is about understanding your body rather than achieving the perfect pose. My teaching is built on alignment first principles, where we focus on anatomy and safe movement to build strength and longevity. Whether you are working with back issues, recovering from injury, or simply looking to start your journey, I provide modifications and hands-on adjustments to ensure every movement serves your body.
The Kaya Experience
Our Mulund West shala is designed to be a home away from home. We use a variety of props, including wall ropes for spinal traction, blocks, and bolsters, to help you deepen your practice safely. Beyond the physical asanas, I integrate breathwork (Pranayama) and sound healing sessions into our routine, creating a balanced space that nurtures both your physical fitness and mental peace.
Community & Flexibility
- In-Studio: Experience our vibrant community in Mulund. We run morning and evening batches that emphasize hands-on corrections.
- Online: If you cannot make it to the studio, join our interactive live sessions via Google Meet. I ensure the same level of attention to your alignment through real-time feedback.
- Breath & Meditation: We offer dedicated early morning sessions focusing solely on Pranayama and Dhyana for stress relief and mental clarity.
Yoga is a journey we take together. Whether you are a total beginner or an experienced practitioner, there is a place for you in our Kaya family.
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