Spiritual Yoga, Meditation & Pranayama Classes
Yoga is more than poses for me—it is a path to quiet the mind. Whether in our Mulund shala or online, we integrate mantra chanting and breathwork to help you find balance.
The Guru is the dispeller of darkness. I am forever grateful for the guidance of my guru, Acharya Bharath Shetty, who teaches me to find my own happiness within.
A moment of complete surrender and respect at the feet of my Guru. His teachings are the foundation of my practice and my life.
Bowing to my Guru, Acharya Bharath Shetty. His presence transforms the shala and reminds me of my purpose as a teacher.
Receiving knowledge from my Guru. He taught me the importance of taking a break to refuel so I can serve my students with more energy and enthusiasm.
With my Guru after completing my Level 3 certification. This journey taught me that self-love sometimes means pushing beyond your limits to evolve.
My Yoga Acharya Sadhana certificate. This is not just paper; it is a responsibility to share what I have learned with grace and integrity.
My Guru visiting our shala. His presence and blessings made the entire studio feel more alive and vibrant.
Listening to the wisdom of my Guru at my studio. He is the superpower that pushes me to be a better teacher and human being.
A group photo with my Guru at the studio. It was a blessing for our entire Kaya family to receive his energy and guidance.
A candid moment of joy and gratitude with my Guru. His teachings are a constant source of inspiration.
About The Spiritual Path: Gurus, Mantras & Healing
In our sessions, I weave in mantra chanting and pranayama alongside asanas, guided by the traditional lineage of my Guru, Acharya Bharath Shetty. It is not just about physical flexibility; it is about using these ancient tools to quiet your mind and find a steady, calm center in your daily life.
Finding Your Inner Calm
Yoga isn't just a workout; it is a discipline of the mind. At Kaya, we move beyond just perfecting the posture. We focus on the why and the how—how your breath dictates your energy, and how stillness can be more challenging than movement.
My approach is rooted in the Hatha and Ashtanga traditions, but it is deeply personal. I include pranayama (breath control) and dhyana (meditation) because I have seen how they help my students manage the stress of city life. Whether you are struggling with a busy mind or just looking for a space to breathe, these sessions are designed to help you reconnect.
Why This Practice Matters
- Alignment-First: We don't rush. We focus on alignment so you can build strength safely, preventing injuries rather than creating them.
- Spiritual Roots: We incorporate mantra chanting to set the tone, creating a space that feels safe, sacred, and removed from the outside noise.
- Pranayama & Meditation: These aren't add-ons; they are core components of my teaching. We explore techniques like Kapalbhati and Anulom Vilom to regulate your nervous system.
How We Practice
If you join us at our Mulund West shala, you get the benefit of tactile adjustments and props like wall ropes for spinal traction. If you are joining my online classes, I guide you through the same principles via live feedback, ensuring your form and breath are working in harmony. You don't need to be advanced to start; you just need to show up.
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