Kids' Fitness Classes: Building Strength and Agility

Why Movement Matters

Our classes focus on movement literacy. We ditch the drill-sergeant approach and replace it with games and progressions that teach your child how to control their body. It is not about building muscle mass, but about making sure they have the agility and strength to handle whatever comes their way outside the gym.

The Routine

Classes run on Tuesdays and Thursdays from 4:00 PM to 5:00 PM. We start every session with dynamic warm-ups, like animal crawls, to get their joints moving and build coordination.

How We Progress

For younger kids, we use PVC pipes to teach squats and presses safely. It is all about learning the movement pattern without the pressure of weight. As they grow and gain control, our older athletes move to light, technique-focused barbells.

We maintain a strict 1:15 coach-to-student ratio. This allows us to watch their form, give corrections, and ensure they feel capable rather than overwhelmed. Our space has an industrial warehouse vibe with no mirrors, which keeps the focus on how the movement feels rather than how they look.