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Corporate Wellness Workshops and Talks

byAshritaOn-site sessions in Bengaluru & OnlineStarts from₹6,000 per 60-min sessionView full gallery

I design practical, grounded wellness sessions that help your team release tension, improve posture, and find a necessary moment of calm right in the office.

This video captures moments from my wellness session for 400 teachers at Greenwood High International School. I covered topics from energy depletion and self-care to practical tips for better posture and body alignment during long workdays.

A happy selfie from the stage at Greenwood High. The energy in a room filled with hundreds of people open to learning about wellness is truly incredible. It was an honor to lead this session.

On stage at Greenwood High, I'm demonstrating how to stand correctly to distribute body weight, a crucial tip for teachers who are on their feet for many hours. Practical advice is at the core of my talks.

Addressing the educators at Greenwood High. My talks are designed to be informative and empathetic, acknowledging the unique challenges of different professions and offering tailored wellness solutions.

A wonderful group of educators from Oasis International School after our session on mindfulness, breathwork, and posture correction. It is so rewarding to support the well-being of those who shape young minds.

In collaboration with EvolveED, I developed a postural care series specifically for teachers. Here, I'm discussing the unique physical demands of the profession and how mindfulness can help.

My workshops focus on sustainable habits. I emphasize the importance of long-term postural health, providing teachers with tools they can use throughout their careers to prevent burnout and physical strain.

During my talks, I explain that poor posture is more than a cosmetic issue; it impacts energy, breathing, and overall health. This understanding is key to motivating lasting change.

As a holistic coach, my workshops address the interconnectedness of mind, body, and spirit. I guide participants to see their well-being from a complete perspective.

Breaking down the fundamentals of good posture is a key part of my educational workshops. A strong foundation is essential for building healthy movement patterns.

About Wellness Workshops & Talks

Most workplace stress isn't just mental; it accumulates in your neck, shoulders, and lower back. My workshops are not about forcing your team onto yoga mats in gym clothes. Instead, I bring practical, desk-friendly mobility drills, postural health education, and breathwork directly into your conference room or workspace, ensuring everyone leaves with simple, effective tools to release strain immediately.

Wellness workshops for IKEA, ABB, Greenwood High. — Approved by the tribe
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Ashrita

On-site sessions in Bengaluru & OnlineStarts from ₹6,000 per 60-min session

I am Ashrita. I bridge the gap between high-pressure professional environments and the need for deep, restorative rest. Whether it is a room full of teachers or a development team, I show up to hold space, guide movement, and help you find a moment of calm right in the middle of your workday.

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Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.4
A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.
Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.
During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.

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A participant stands in a foundational pose during a corporate workshop. My sessions always include simple, grounding postures that help improve body awareness and posture, which is especially beneficial for those who spend long hours at a desk.
Participants in a corporate session engage in a full-body stretch. I guide groups through sequences that are accessible to all levels, ensuring everyone feels included and can experience the benefits of increased flexibility and energy.
Employees participating in a gentle arm-stretching exercise during a wellness workshop. These movements are designed to release tension in the upper body, a common issue in corporate environments, helping to alleviate neck and shoulder pain.

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A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

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PankajOnline classes, home visits across Delhi NCR & 3 studio locations
As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.16
A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.
Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.
A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.12
Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.
A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.
Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.

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Looking for a different wellness service?

Search for specific workshops, retreats, or private yoga sessions available in your area.

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