Corporate Wellness in Action
I bring movement and mindfulness directly to your workspace. Whether it is a desk detox or a sound bath session, I create a space for your team to pause, breathe, and reset.
A session begins with settling in. Here, I am guiding the team at ABB Group through a grounding meditation to help them transition from the busyness of their day into a space of mindful presence before we begin our practice.
This is the moment of integration. After mindful movement, employees at ABB rest in Savasana, allowing the benefits of the practice to settle into their bodies and minds. This period of deep rest is crucial for stress reduction and mental clarity.
During the relaxation phase of a corporate session, I walk among the participants with a sound bowl. This allows the healing vibrations to wash over them, deepening their state of rest and helping to release stored tension.
It was a pleasure to lead a personalized session for this small group at IKEA. I customize my programs for teams of any size, ensuring everyone receives attention and guidance.
Movement is medicine for a body that sits. In this session at IKEA, we are working through a series of gentle lunges and stretches to open the hips and energize the body after hours spent at a desk.
A sound bath brings a beautiful close to a physical practice. Here at IKEA, employees relax on their mats as I play the crystal and Tibetan bowls, creating a serene atmosphere for deep relaxation right in their workspace.
Guiding the IKEA team through Adho Mukha Svanasana, or Downward-Facing Dog. This foundational yoga pose is excellent for energizing the body, stretching the hamstrings and spine, and calming the mind.
About this collection
You do not need a yoga studio or special gear to help your team find balance. My sessions are designed to fit into a conference room or workspace, meaning your employees can join in their regular work clothes. Whether we are releasing tech-neck stiffness with gentle desk stretches or grounding the room with a crystal sound bath, the goal is simple: helping your team exhale amidst the workday grind.
Bringing Wellness to the Workspace
The modern office can be demanding, and often, wellness gets pushed to the bottom of the priority list. I design my corporate programs to be an interruption of the grind, not an addition to the to-do list. Having worked with teams at ABB Group, IKEA, and Autoliv, I know that for a session to be effective, it must be accessible.
My Approach
I offer a range of programs tailored to the corporate environment in Bangalore:
- Chair Yoga & Desk Detox: Perfect for teams that need to move without changing out of work attire. We focus on tech-neck relief, shoulder mobility, and wrist stretches to counter the impact of prolonged screen time.
- Crystal Sound Bath: A deep rest experience that uses Quartz Crystal Singing Bowls to lower stress and induce a meditative state. It requires no physical exertion—just lying down in Savasana to let the vibrations do the work.
- Wellness Workshops: Hybrid sessions that blend ergonomic education with practical stress management tools.
Real Impact
My goal is to make these practices part of your team's toolkit. Whether it is International Yoga Day or a routine weekly slot, we work together to identify the specific needs of your employees—be it posture correction for developers or relaxation for high-stress roles. You will find that even sixty minutes of mindful movement or sound immersion can shift the energy of an entire department, leaving everyone feeling lighter and more focused.
Ashrita
I am Ashrita, and I bridge the gap between high-pressure work environments and true restoration. My mission is to make wellness feel like a relief, not another task on your calendar.
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