Learn With Me: Yoga Pose Breakdowns & Tutorials
Building a home practice can feel intimidating, but it doesn't have to be perfect. Here, I break down challenging poses into small, manageable steps so you can feel confident on your mat.
Balance is essential to yoga as it is to life. This tutorial shows how to enter a forearm-supported side plank variation, a great pose for building oblique strength and stability.
If you are struggling with the binding in Yoga Mudra, try this. This tutorial shows how to use a step-by-step approach to achieve the grip in this deep forward bend from the Ashtanga closing sequence.
This was a super fun balance challenge. The goal is to pick up a can with your mouth from a squatting position without letting your hands or knees touch the floor. Give it a try.
Would you try this balance? This video demonstrates Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) on a yoga block to challenge your stability and focus even more.
Before you attempt Nauli Kriya, practice Agnisar. This tutorial explains how to practice the abdominal pumping action of Agnisar to build the control needed for the more advanced Nauli.
Here is my everyday pranayama and kriya routine. This video guides you through Kapalbhati, Anulom Vilom, Bhastrika, Agnisar, and Nauli, a complete sequence to cleanse and energize your system.
About Learn With Me: Pose Breakdowns & Tutorials
My approach is simple: we do not aim for the cover of a magazine. Instead, we use props like blocks and straps to make challenging poses accessible, helping you build strength safely. Whether you are working on your forearm balance or trying to find a deeper grip in a forward fold, these tutorials are designed to help you progress at your own pace.
Often, the gap between a beginner and an advanced practitioner is not just flexibility, it is technique. Many students struggle with poses simply because they haven't been shown how to modify them for their unique body type.
In these tutorials, I take the guesswork out of your daily flow. We focus on:
- Foundational strength: Exercises to build the core stability needed for arm balances and inversions.
- Prop usage: How to use everyday items like blocks, straps, or a wall to deepen your stretch without straining your joints.
- Kriyas & Pranayama: Step-by-step guides for cleansing techniques like Agnisar and Nauli, which are essential for digestive health and nervous system regulation.
If you are feeling stuck in your practice, remember that progress is non-linear. I have been there, juggling motherhood and my own practice, finding time for yoga between chores. That is why I teach the way I do. My live sessions, capped at 15 students, focus on real-time form correction, ensuring you are not just moving, but moving with awareness.
Ready to move beyond the basics? Join my live small group batches for interactive guidance, or opt for 1-on-1 coaching if you have specific goals like injury rehab or advanced backbends. Let us practice together, authentically and without judgment.
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