Featured
This is the first glimpse into my world of yoga. It’s a collection of moments that capture the strength, peace, and joy I find in my practice, both on and off the mat. This is my invitation to you to just show up, exactly as you are, and explore what yoga can mean for you.
Ashtanga Vinyasa & Dynamic Flows
This is the core of my practice, focusing on energetic, breath-synchronized movements. Expect guided Vinyasa flows and sequences from the traditional Ashtanga Primary and Intermediate series to build heat, strength, and focus.
Finding Strength Upside Down: Inversions & Arm Balances
Explore the world from a new perspective. I provide step-by-step guidance to safely build the strength and confidence for poses like handstands, headstands, forearm balances, and crow pose.
Opening the Heart: Backbends & Hip Openers
Learn to create space and flexibility in your body with deep stretches. This collection focuses on poses that open the heart, shoulders, and hips, including Camel, Wheel Pose, and Pigeon Pose variations.
Learn With Me: Pose Breakdowns & Tutorials
Perfect for building your home practice. Here, I break down challenging poses into simple, manageable steps and offer tutorials on specific techniques and fun challenges to try.
Using Props to Deepen Your Practice
Props are wonderful tools for everyone, from beginners to advanced practitioners. See how I use walls, blocks, straps, and wheels to find support, build strength, and explore poses more deeply.
Beyond the Asana: Breathwork & Mindfulness
Yoga is more than just physical postures. Explore traditional practices like Pranayama (breathing exercises) and Kriyas (cleansing techniques) to calm the nervous system and deepen your meditative awareness.
My Yoga, My Family
As a mother, my mat is often a shared space. This is a glimpse into how I integrate my practice with family life, including moments with my children and tips for fellow yoga moms.
My Mat, My Travels
My practice travels with me, from the beaches of Lakshadweep to the mountains of Sri Lanka. This gallery is a collection of moments where my love for yoga and adventure meet.
The Journey of Practice
Progress isn't linear, and perfection is not the goal. This collection shows the real, unedited journey of practice, celebrating the small wins, the struggles, and the patience it takes to grow.
More Poses & Flows
A collection of other postures and short sequences from my daily practice. Find inspiration for your own movement and exploration on the mat.