Clinical Yoga & Wellness Expert with 20+ Years Experience
Yoga is not one-size-fits-all. Here is a look at my clinical practice, the philosophy behind my work, and the methods that have been recognized on national media platforms.
A summary of my professional journey. I am the founder of Yogritu, a certified instructor with over two decades of experience, and have been featured on national television and in newspapers for my work in clinical and therapeutic yoga.
I was truly honored to be named one of the top 10 self-made women entrepreneurs shaping 2024 by India Today. This recognition is a testament to the power of yoga and the trust my clients have placed in me.
A closer look at the feature from Newsmaker Media and Communications, celebrating the achievements of women entrepreneurs. I am grateful to be included among such inspiring women.
A clip from my Yoga Day special on Zee Business. I often say, "If we do not create time for wellness now, we will have to create time for illness later." Here, I discuss the importance of creating a work-health balance.
An announcement for my live appearance on Zee Business. It is always a great opportunity to share the message of "कामकाजी लोग, कहीं से भी योग" (Working people, yoga from anywhere).
On a panel for Zee Business, discussing how "योग है युक्ति, तनाव से मुक्ति" (Yoga is the solution, freedom from stress). I shared insights on how yoga can help manage high blood pressure and other modern lifestyle issues.
Here is the promotional graphic for my appearance on Zee Business for the "Aapki Khabar Aapka Fayda" segment, discussing how yoga can bring wellness to the world.
As a yoga expert on a Zee Business panel, I discussed setting health resolutions for the new year. My advice is always to move away from junk food and embrace a healthier lifestyle.
About My Expertise & Media Features
When I discuss my methods on platforms like Zee Business, I focus on the clinical side of yoga—why your internal organs matter more than surface-level poses. These media features represent the same root-cause healing techniques I use with my private clients to help them resolve chronic pain and lifestyle disorders, moving beyond generic fitness routines.
My approach isn't built on trends; it is built on clinical outcomes. Over the last 20 years, my focus has remained constant: yoga as a therapeutic tool. Whether it is managing high blood pressure, correcting hormonal imbalances, or addressing chronic joint pain, I treat the body as a whole system rather than a collection of parts.
Many of my clients come to me after trying generic classes that did not yield results. The difference is in the customization. When I say 'Yoga se hoga' (Yoga will do it), I mean it—provided the practice is tailored to your unique anatomy, not just a standard sequence. I teach my students to listen to their bodies, which is why we often work on chairs or beds if floor work is not accessible.
My media features are not just for show. They serve as a platform to demystify complex health issues and prove that anyone can practice yoga, regardless of their current health or age. If you have been struggling with a persistent health issue or simply feel that your current routine is not giving you the vitality you need, we should talk. My goal is to make you painless first, and strong second.
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