Online Yoga Classes Tailored for Your Health
My online sessions bring personalized clinical yoga directly to your home. No one-size-fits-all routines—just yoga adapted for your body and specific health needs.
My approach is never cookie-cutter. As this chart shows, every class is customized for you, whether you need pain relief, prenatal care, stress management, or help with internal health issues like PCOD and thyroid.
At Yogritu, we heal from the root. This list details the wide range of issues I address, from chronic pain and lifestyle disorders to improving flexibility and posture. Book a free consultation to start your journey.
In our busy lives, we often forget to care for our bodies. In this video, I explain why yoga is a necessity, not just an exercise. Join my online yoga sessions for therapy, weight loss, and to find your balance.
My daily online yoga classes are available wherever you are. This image, showing me in a dynamic pose, represents the strength and flexibility you can build with a consistent practice. I offer both live and recorded sessions to fit your schedule.
Breathe, stretch, and flow with me. This is an invitation to unroll your mat and join my online yoga classes. It all starts with the simple decision to prioritize your health.
About this collection
My online classes are not passive videos you just watch; they are live, interactive sessions where I can see your posture and provide real-time corrections. Whether you are working on a yoga mat or need to adapt poses to a chair or bed, I ensure you perform every movement safely to target your specific pain points or wellness goals.
How My Online Sessions Work
I do not believe in a one-size-fits-all approach. Whether you are joining for chronic pain relief, weight management, or help with lifestyle disorders like PCOD and diabetes, your journey starts with a personalized assessment. I mix Hatha yoga, Pilates, and physiotherapy techniques to create a routine that is safe for you right now.
Why Choose Clinical Yoga?
Because we focus on root-cause healing. I am not just teaching poses; I am helping you fix internal imbalances. We often ignore our internal organ health while focusing only on exterior fitness, but my sessions guide you through breathing and asanas that promote lymphatic drainage, organ function, and systemic strength. If you cannot sit on the floor due to joint pain or stiffness, we adapt the session to your current mobility, using a chair or standing support so you can participate fully without frustration.
Your Daily Practice
Consistency is the secret to results. My small-batch structure allows me to give you the attention you need to correct your alignment, just as I would in a physical studio. You get the comfort of your own home, zero commute time, and the assurance that you are practicing under the guidance of someone with over 20 years of teaching experience.
Yoga se hoga. Let's start from where you are, not where you think you should be.
Yogritu
I am Ritu, and I have been teaching yoga for over 20 years. My philosophy is simple: you wear your shirt size, so why should your yoga be standard? I personally customise every online session to fit your specific health needs and body type.
Looking for specific health results?
Explore other areas of my clinical practice or specialized therapy sessions.
More from Anti-Aging & Facial Yoga by Yogritu