Customized Clinical Yoga & Wellness

This is a practical demonstration of one of my facial massage techniques using the knuckles. I show you how to apply gentle pressure to reduce puffiness, smooth out expression lines like nasolabial folds, and relax the facial muscles. This method helps tone the face and drain toxins for a younger look.

This is a little about my journey. With over 20 years of experience as a Certified Yoga Instructor, I have founded Yogritu to share the healing power of clinical yoga. My work has been recognized with awards like the 'Nari Tu Narayani' and featured on national platforms such as CNN, India Today, and Zee Business.

My clinical yoga practice is designed to heal from the root. I help clients with a wide range of issues, including chronic pain, lifestyle disorders like PCOD and thyroid, anxiety, and hormonal imbalances. This graphic outlines the specific problems we can address together in our customized sessions.

This is a wonderful note from my client, Kiran. It is feedback like this that motivates me every day. She shares her experience of feeling healthier and more energetic after two years of practicing yoga with me, highlighting how my customized approach makes a difference.

A glowing face is a result of a healthy body. Here, I demonstrate Trikonasana, or the Triangle Pose. This asana is excellent for opening up the chest and lungs, which increases oxygen supply to the skin. This helps in removing toxins and rejuvenating your skin naturally.

Many of us experience drooping around the eyebrows and under-eye dark circles. In this video, I teach a specific facial yoga technique that stretches and strengthens the muscles around your eyes. By creating counter-pressure, we can naturally lift the face and reduce signs of fatigue.