Yoga for Flexibility & Mobility
Online
We guide you through safe, step-by-step yoga routines to help you loosen up, improve flexibility, and move better, especially if you sit a lot or feel stiff.
Yoga for Cure
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15.3k
About Yoga for Flexibility & Mobility
Why I Do This
Yoga isn’t about showing off tough poses. For me, it’s all about feeling good in your body and mind. I guide you through movements that help you loosen up, move easier, and just feel lighter. No rush, no pressure—just real, practical changes.
Who Will Benefit
- If your job keeps you sitting and you feel tight in your back, hips, or shoulders, you’ll find relief here.
- New to yoga? Don’t stress. We start slow, keeping it simple and safe.
- Want to improve posture or get rid of that daily stiffness? This is for you.
What We Focus On
- Spinal health is a biggie. You’ll hear me say, “nimma bennannu straight aagi itkolli” (keep your back straight) a lot. Gentle twists and bends keep your spine happy.
- We spend time opening up the hips—great if you sit a lot or feel stress in your lower body.
- Stretches for hamstrings and full-body moves, like Adho Mukha Svanasana, help with overall flexibility and mobility.
Safety Comes First
I always check in on injuries or conditions like high blood pressure. Every pose can be adjusted or skipped if it doesn’t suit your body today. My step-by-step approach keeps things clear, and I mix English, Kannada, and Sanskrit so everyone gets it.
If you’re looking for gentle yoga for beginners or want to improve posture with yoga, I focus on practical, real results that fit your life.
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.
