Yoga for Flexibility & Mobility
Online
We guide you through safe, step-by-step yoga routines to help you loosen up, improve flexibility, and move better, especially if you sit a lot or feel stiff.
Pricing Guide
Single Drop-In Mobility Class
Session Logistics
- Duration: 60 minutes of live interactive instruction.
- Format: Virtual group class via Zoom or Google Meet.
- Language: Clear English instruction with occasional Kannada explanations.
Core Practice Sequence
- Warm-up: 10 minutes of joint rotations (wrist, neck, shoulder) and spinal activation.
- Deep Stretching: 30 minutes focusing on hips, hamstrings, or spinal twists.
- Dynamic Drills: Repetitive flows to build heat before static holding.
- Relaxation: Guided Shavasana or Makarasana for muscle recovery.
Instruction Quality
- Cues: Alignment-heavy verbal instruction to ensure safety.
- Prop Usage: Guidance on using blocks, cushions, or belts/towels to modify poses.
Monthly Flexibility & Flow Batch
Schedule & Access
- Frequency: 3 live sessions per week (12 total per month).
- Time Slots: Morning or Evening batch options.
- Batch Size: Moderate group size allowing for general monitoring.
Curriculum Structure
- Weeks 1 and 2: Foundation focus on loosening major joints and correct alignment.
- Weeks 3 and 4: Progression to intermediate holds (30 to 60 seconds) and complex movements.
- Flow Integration: Vinyasa transitions to build mobility in motion.
Value Adds
- Holistic Guidance: Basic lifestyle and posture tips included during sessions.
- Support: Bilingual explanations available for complex movements.
1-on-1 Private Mobility Program
Personalized Attention
- Format: 1-on-1 private video calls for high-touch interaction.
- Custom Sequencing: Routines designed specifically for body type, limitations, or injury management.
- Real-Time Correction: Constant form monitoring to isolate target muscles safely.
Comprehensive Wellness
- Diet & Lifestyle: Includes a tailored diet chart and sleep/hydration modifications.
- Goal Tracking: Progression tracking from Day 1 to Day 30.
Advanced Tools
- Prop Mastery: Detailed instruction on using household items to safely achieve advanced poses.
- Consultation: Dedicated time to discuss pain points and contraindications.
About Yoga for Flexibility & Mobility
Why I Do This
Yoga isn’t about showing off tough poses. For me, it’s all about feeling good in your body and mind. I guide you through movements that help you loosen up, move easier, and just feel lighter. No rush, no pressure—just real, practical changes.
Who Will Benefit
- If your job keeps you sitting and you feel tight in your back, hips, or shoulders, you’ll find relief here.
- New to yoga? Don’t stress. We start slow, keeping it simple and safe.
- Want to improve posture or get rid of that daily stiffness? This is for you.
What We Focus On
- Spinal health is a biggie. You’ll hear me say, “nimma bennannu straight aagi itkolli” (keep your back straight) a lot. Gentle twists and bends keep your spine happy.
- We spend time opening up the hips—great if you sit a lot or feel stress in your lower body.
- Stretches for hamstrings and full-body moves, like Adho Mukha Svanasana, help with overall flexibility and mobility.
Safety Comes First
I always check in on injuries or conditions like high blood pressure. Every pose can be adjusted or skipped if it doesn’t suit your body today. My step-by-step approach keeps things clear, and I mix English, Kannada, and Sanskrit so everyone gets it.
If you’re looking for gentle yoga for beginners or want to improve posture with yoga, I focus on practical, real results that fit your life.
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.