Learn Yoga Asanas & Mudras with Proper Alignment
Yoga is more than just poses. Whether you are in Kurla or joining from home, I will help you master asanas and mudras that are sahaj (easy), saral (simple), and prabhavshali (effective) for your body.
A sequence of five different asanas demonstrated in a park, showing a simple flow.
A demonstration of a flow from Ustrasana (Camel Pose) to Sasangasana (Rabbit Pose).
I explain and demonstrate Padma Mudra (Lotus Mudra), a hand gesture for clearing negativity and benefiting heart health.
Celebrating International Yoga Day with a demonstration of Surya Namaskar (Sun Salutation).
A video explaining the benefits of Surya Namaskar in Hindi, showing how it strengthens the body and improves complexion.
A demonstration of Vrikshasana (Tree Pose) by the sea, a grounding posture for balance and concentration.
A collage of different back-bending and forward-bending poses, showing the range of flexibility we work on.
A compilation of different yoga poses practiced in various serene locations.
Clips from a yoga session at a resort in Raigad, showing poses like Gomukhasana (Cow Face Pose) and Virabhadrasana III (Warrior III).
A beautiful video of a sun salutation sequence by a tranquil pool at sunrise.
About Learn the Practice: Asanas & Mudras
I don’t believe in one-size-fits-all routines. In my sessions, we focus on your body's needs—whether that means using a dupatta as a strap for a deeper stretch, or modifying a pose to suit your specific flexibility level. It’s all about safe, effective alignment that works for you, rather than pushing for a perfect image that doesn't match your current strength.
Building Your Foundation
Learning asanas and mudras is about connecting with your body, not just mimicking what you see on a screen. With over 20 years of practice, I focus on correcting form so you get the benefits of the pose without risk of injury. Whether we are doing a dynamic Surya Namaskar or a grounding Vrikshasana, my priority is ensuring you understand the 'why' behind the movement.
My Approach to Practice
- Safe Alignment: I provide verbal corrections to ensure your posture is safe for your joints and spine.
- Prop Support: We use blocks, belts, and even everyday household items like water bottles or dupattas to make advanced poses accessible.
- Mental Focus: We don't just move; we breathe. I integrate Pranayama and Mudras—like Dyan or Linga Mudra—to help calm your mind, improve digestion, and manage stress.
- No Copy-Paste: My routines change based on who is in the room. If we are focusing on PCOD, weight loss, or back pain, the asanas change to support that goal.
Join a Session
I conduct group classes in Kurla, Chembur, and Chunabhatti, and live interactive classes for those at home. You don't need to be thin or super flexible to start—you just need to show up. We practice Hatha, Ashtanga flows, and therapeutic movements designed to build strength and inner peace.
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