Yoga for Weight Loss and Stress Relief in Kurla
Yoga is not just exercise, it is a way to keep your sharir swasth (body healthy) and mann shant (mind calm). Whether you are fighting stress, looking for sustainable fat loss, or managing health conditions like PCOD, my sessions in Kurla and online are designed to help you start your aarogyachi kranti (health revolution).
A client demonstrating Dhanurasana (Bow Pose), an excellent asana for strengthening the back and improving posture.
An infographic detailing the many benefits of practicing Plank pose, from core stability to improved metabolism.
I explain the important difference between weight loss and fat loss, and why my approach focuses on long-term, sustainable health.
A 30-minute yoga practice for weight loss, perfect for beginners looking to start their fat-burning journey.
Another beginner-friendly yoga workout designed to kickstart your weight loss journey.
Demonstrating Parighasana (Gate Pose), one of the best yoga poses for relieving back pain and stretching the sides of the body.
Learn the benefits of Malasana (Garland Pose), which aids digestion, reduces belly fat, and keeps hip joints healthy.
A video showcasing a series of daily exercises specifically designed to help you lose fat.
This side-body exercise promotes stability and coordination, contributing to a more agile and aligned body.
If you are struggling with sleep, my evening relaxation classes can help you calm your mind and unwind for a restful night.
About Yoga for Health: Weight Loss, Stress Relief & More
Many students come to me asking for quick weight loss, but I tell them the same thing: we do not focus on crash diets or unsustainable weight loss. We focus on fat loss. In my classes, we look at your specific needs—whether it is PCOD, back pain, or simply high stress—and adjust the asanas accordingly. You do not need to be flexible to start; you just need to show up and move with me.
Sustainable Fat Loss, Not Just Weight Loss
I have seen too many people try quick-fix solutions only to regain weight within a year. True health comes from consistent, daily movement. Whether you are dealing with PCOD, diabetes, or simply the daily stress of city life, my approach integrates Hatha, Power Yoga, and Pranayama to get results that last. We don't just 'bend and twist'; we build core stability, improve metabolism, and clear the mind.
How We Work Together
I believe in teaching you how to use your body properly, not just copying moves.
- My Technique: We focus on alignment and form. If you don't have fancy props, don't worry. I teach you how to use everyday items like dupattas as straps for better stretching.
- Safe for Everyone: Whether you are a total beginner who cannot touch your toes or someone dealing with injury, I meet you where you are. My sessions are about safety and comfort first.
- Results-Oriented: We track progress through how you feel, how you sleep, and how your energy levels improve, not just the scale.
Join a Batch Near You
I conduct classes across Kurla, Chembur, and Chunabhatti, including sessions at Prabodhan Prayog Ghar and Aamchi Shala. If you prefer to stay home, my live online classes offer the same two-way interaction where I provide verbal corrections to ensure your form is correct. Whether you are an early riser or prefer evening relaxation, there is a slot for you.
Let's get started. Your body is the only place you have to live in—let's make it strong, peaceful, and healthy.
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