Online Yoga Classes from Home

Structure and Routine

Each month, we meet for 12 live interactive sessions on Monday, Wednesday, and Friday. We follow a consistent flow: we start with intention setting, or Sankalpa, move through warm-ups, and transition into Hatha or Ashtanga asanas. We end every class with deep relaxation and gratitude. This structure is key to building a sustainable practice that fits into your daily life.

What to Expect

You do not need expensive equipment to start. I teach you how to use household items like sturdy chairs, thick books, or belts as props to support your alignment. My focus is on safety and long-term health, so we pay attention to micro-exercises, known as Sukshma Vyayama, to loosen joints before we move into deeper stretches.

Tracking Your Progress

To help you stay consistent, I provide digital health tracker sheets. Whether you are working on flexibility, reducing back pain, or simply finding a moment of calm in a busy day, these tools help you see your growth over time. If you miss a class, do not worry; I offer options to access session recordings or swap slots depending on current availability. We are building a community where you can learn, breathe, and grow at your own pace.