Online Yoga Classes: Mindful Alignment and Strength with Apoorva

Getting the alignment right in Parivrtta Janu Sirsasana is key to protecting your back and opening your hips. In my classes, I show you how to do poses correctly, what common mistakes to avoid, and how to use simple props like a strap to make the posture accessible and effective for your body.

Aiyo, struggling with a pose? Don't worry, goobe! As your teacher, I'm here to break it down for you step-by-step. We'll use drills, props, and a bit of humor to get you there safely. My classes are a space to learn and progress without pressure.

For those days when you need extra comfort, gentle yoga can make all the difference. This is a simple sequence I teach to help ease period cramps and reduce discomfort. My classes include special flows for women's health, focusing on hormonal balance and stress relief.

Here’s a glimpse into a full 45-minute practice. We move from gentle warm-ups and Surya Namaskaras to a series of asanas, followed by calming pranayama and finally, deep relaxation in Shavasana. This is the structure we follow in my online classes to ensure a complete mind-body experience.

Yoga blocks are your best friends, especially when you're starting out. I love using props to help my students find stability, deepen stretches, and build confidence. You don't need fancy gear; we work with what you have at home to make yoga work for you.

Breath is everything in yoga. In this Nadi Shuddhi tutorial, I show you what to do and what to avoid for a calming and centering practice. We focus on different pranayama techniques in every class to help you manage stress and energize your body.

In 2020, an accident left me with an injury, and I was told I might never practice yoga again. This is my comeback story. It taught me that with patience, consistent practice, and a strong mind, anything is possible. I bring this experience of resilience and safe practice into every class I teach.

Ready to start your yoga journey from home? I offer multiple batches throughout the day to fit your schedule. Join our community to build a consistent practice with guidance on alignment, breathwork, and using props.