Yoga for Health & Wellbeing: Targeted Relief & Balance

What You Can Expect

My approach to yoga for health and wellbeing is therapeutic, not performative. Each 75-minute session is crafted to address specific physical needs:

• Spinal & Back Health: If your 9-to-5 desk job is killing your back, we focus on glute strengthening and spinal twists to counteract that sedentary slouch. We don't just stretch; we build the core strength needed to support your spine.
• Women’s Health & Hormonal Balance: For those of you navigating PCOS or irregular cycles, the practice focuses on hip mobility and pelvic floor health. This is about creating space and blood flow in the pelvic region, alongside Pranayama to manage stress—a major trigger for hormonal imbalance.

Why My Classes Are Different

This isn't a pre-recorded generic video. These are live, interactive classes. I hold batches three times a week (Mondays, Wednesdays, and Fridays) to build consistency. You get real-time verbal adjustments to ensure you aren't straining yourself, which is crucial when you are managing an existing injury or condition.

How We Work

• Props are mandatory: We use what you have. If you have a block, great. If not, a sturdy pillow works just as well.
• Consistency over intensity: We build up slowly. My quarterly progression courses are designed for those who want to move from pain management to advanced conditioning like inversions.
• Post-class Q&A: Have a specific doubt about an injury modification? We cover that right after the session.

Stop Googling 'quick fixes' and start a practice that actually works for your body type and health goals. Aiyo, enough reading—let's get on the mat.