Yoga for Health & Wellbeing: Targeted Relief & Balance
Whether you are dealing with PCOS, chronic back pain from desk work, or just stiff hips, these sessions are about finding relief through movement. We use simple props to get the alignment right, not to show off poses.
A 45-minute yoga practice designed for spinal health. This beginner-friendly flow includes asanas, Surya Namaskaras, and pranayama to improve posture and relieve back stiffness.
Here are five dynamic twisting poses to ease lower back stiffness. These are perfect if you've been standing or sitting all day and need to release tension in your spine.
A 45-minute yoga flow designed to support those with irregular periods. These asanas aim to restore hormonal balance and bring a sense of calm to your body and mind.
A 30-minute yoga session specifically for lower back pain. This sequence includes ten targeted asanas and gentle stretches to ease discomfort and strengthen your back.
Five gentle yoga poses to ease painful periods. Move slowly, breathe deeply, and allow your body to relax. Save this for your cycle days.
This asana flow is designed to help manage PCOD/PCOS. I also discuss how a holistic approach including diet, stress management, and good sleep is key for long-term wellbeing.
Sitting at a desk all day can lead to weak glutes and back pain. Here are three powerful glute-strengthening moves to counteract the effects of a sedentary lifestyle.
Six must-do movements for lower back pain relief. This sequence includes poses like reverse tabletop and Setu Bandhasana to strengthen your core and support your spine.
A 20-minute yoga routine to ease period pain and help you feel more relaxed. This gentle flow is perfect for when you're experiencing cramps and discomfort.
Feeling a stiff neck after a long day of scrolling? Try these four simple stretches you can do right in your bed to relieve tension in your neck and shoulders.
About Yoga for Health & Wellbeing
My sessions are not about flexibility as a trophy. Whether we are working on your lower back pain or managing hormonal balance for PCOS, I insist on correct alignment. We use everyday household props—pillows, belts, chairs—to make the practice safe for your body. If you cannot touch your toes yet, don't worry. We will get there. Just bring a willingness to learn and keep your video on so I can guide your posture in real-time.
What You Can Expect
My approach to yoga for health and wellbeing is therapeutic, not performative. Each 75-minute session is crafted to address specific physical needs:
- Spinal & Back Health: If your 9-to-5 desk job is killing your back, we focus on glute strengthening and spinal twists to counteract that sedentary slouch. We don't just stretch; we build the core strength needed to support your spine.
- Women’s Health & Hormonal Balance: For those of you navigating PCOS or irregular cycles, the practice focuses on hip mobility and pelvic floor health. This is about creating space and blood flow in the pelvic region, alongside Pranayama to manage stress—a major trigger for hormonal imbalance.
Why My Classes Are Different
This isn't a pre-recorded generic video. These are live, interactive classes. I hold batches three times a week (Mondays, Wednesdays, and Fridays) to build consistency. You get real-time verbal adjustments to ensure you aren't straining yourself, which is crucial when you are managing an existing injury or condition.
How We Work
- Props are mandatory: We use what you have. If you have a block, great. If not, a sturdy pillow works just as well.
- Consistency over intensity: We build up slowly. My quarterly progression courses are designed for those who want to move from pain management to advanced conditioning like inversions.
- Post-class Q&A: Have a specific doubt about an injury modification? We cover that right after the session.
Stop Googling 'quick fixes' and start a practice that actually works for your body type and health goals. Aiyo, enough reading—let's get on the mat.
Apoorva SP
I am Apoorva. For me, yoga is a lifestyle, not just a certificate. I teach with a bit of humour and a lot of focus on alignment because I want you to practice safely, whether you are dealing with PCOS or a stubborn back ache.
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