Improve Flexibility & Mobility
Dealing with stiff hips or tight hamstrings? We use props and mindful movement to release that tension, not just force your body into shapes. Let's get you moving with ease.
Can't touch your toes? These three simple movements will help you release tight hamstrings and improve your forward fold.
Part of my Hip Mobility Monday series, this video shows Virabhadrasana lunges to open up the hip flexors.
This hip mobility flow starts with a transition from Malasana to a twisted forward bend, great for opening the hips and stretching the hamstrings.
An active butterfly flow to improve hip mobility, moving from a seated forward fold to a reverse table top.
This dynamic movement from Malasana to lunges is excellent for building both mobility and strength in the hips.
The active lizard stretch is a deep hip opener. This video shows you how to move in and out of the pose to increase flexibility.
Five must-try hip mobility movements for tight hips. Do each exercise 10 times on both sides, and your hips will thank you.
Five hip mobility movements every woman should try. These are great for releasing tension and improving flexibility in the hip joint.
Want to go from a tight butterfly to a happy, flying one? These five hip mobility drills will help you open up your hips.
A comparison of hip flexibility poses for beginners versus pros, including Lizard, Half Hanumanasana, and Pigeon Pose.
About Improve Flexibility & Mobility
You might think you need a perfectly open body to start, but that is why we use props. Whether it is a yoga block, a belt, or just a sturdy pillow from your sofa, we use them to bring the floor to you, not the other way around. My goal is to help you find space where you felt stuck, safely and without straining.
Flexibility is not about how far you can stretch in a single day, and it is certainly not about forcing yourself into 'Insta poses.' True mobility comes from consistent, aligned practice that teaches your nervous system it is safe to release tension. In my classes, we focus on functional movement that actually helps you in real life, especially if you spend long hours at a desk.
Why Props Are Your Best Friend
We do not use props as a shortcut. We use them to teach your muscles how to engage properly. If your hamstrings are tight, a block under your hand allows you to maintain a straight spine while stretching, which is far more effective than slouching just to touch the floor. By using what you have at home—chairs, belts, or pillows—you learn how to modify and deepen your practice in a way that respects your current limit.
What We Focus On
- Hip Mobility: Essential for anyone with lower back pain or those who sit for long durations. We target the hip flexors and glutes to unlock that deep tension.
- Hamstring Health: We move slowly to release the back of the legs, ensuring you don't overstretch the lower back in the process.
- Spinal Mobility: Gentle twists and lateral stretches to keep your spine supple and free from 'tech neck' or stiffness.
My Approach to Your Progress
I keep a strict video-on policy because I need to see your alignment to keep you safe. My job is to watch you, give you real-time verbal corrections, and ensure you are moving with intention. You won't find mindless stretching here; you will find a methodical, step-by-step approach to moving better, one breath at a time.
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