Beginner Yoga: Start Your Journey at Home
New to the mat? Let’s skip the intimidation and focus on safe, steady progress. I’ll guide you through foundational poses that build strength, not just flexibility.
Ten beginner-friendly yoga poses. This is a perfect starting point if you're new to yoga and want to build a strong, mindful foundation.
Want to learn Padmasana (Lotus Pose)? This video provides simple stretches to work towards the pose, so you can sit comfortably during prayers or meditation.
You don't need the perfect moment to start yoga. This video lists the five things you really need to get started, including my online class timings.
Ten beginner-friendly standing poses for your daily practice. Start small, stay consistent, and enjoy your asana journey.
Kickstart your yoga journey with this 45-minute beginner-friendly flow. It's all about gentle stretches, mindful movement, and trying your best.
This video shows how using props can help you in your asana practice, demonstrating the difference in alignment and support.
Ten beginner-friendly yoga poses explained with breathing patterns. This guide makes it easy to coordinate your breath and movement from the very start.
How props can improve our asana practice. This video compares poses with and without props like a strap, showing how they can help you achieve better form.
Backbends made easier with and without props. This video shows how to use a chair to support challenging poses like Ustrasana and Vrschikasana.
About Beginner's Corner: Your First Step on the Mat
You do not need to touch your toes to start yoga. In my sessions, we use household items like chairs and pillows to support your alignment, so you build strength safely from day one without straining your back or hips.
If you think yoga is just about flexibility, let me stop you right there. It is about moving with awareness. Many beginners feel intimidated by 'Insta-poses', but here, we slow down. I focus on safe Hatha alignment so you understand exactly where your hands and feet should be. Whether you are dealing with a stiff spine from a desk job or just want to start moving, we use props to bridge the gap between where you are and where you want to be. We cover everything from basic standing poses like Virabhadrasana to gentle seated flows. You will also learn the breathing patterns that actually calm your mind instead of just holding your breath until the pose ends. Classes are held over Zoom or Google Meet with a video-on policy, which means I can provide real-time corrections. Think of it as having a teacher in the room with you, watching your form to ensure you stay injury-free. Aiyo, and please do not skip the Shavasana—that is the most important part of the class!
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