Yoga for Specific Health Conditions in Bengaluru
I offer online yoga sessions tailored for women’s health, chronic pain, diabetes, and thyroid, using safe pose variations, simple breathwork, and practical nutrition tips you can do at home.
Pricing Guide
ESTIMATESAbout Yoga for Specific Health Conditions
Why Yoga Feels Different With Me
Some say I’m a bit strict, but mostly, I just want you to get the best out of your practice. I mix a bit of humour with a lot of real talk. After a road accident in 2020, doctors told me yoga was out of my life for good - but patience, therapy, and mindful movement brought me back. So trust me, I know what it means when your body says "enough".
How I Work
It’s not just about asanas. I keep it real:
- Mindful movement for your health issues (no need to twist like a murukku)
- Clean, doable nutrition tweaks
- Prioritising deep, actual rest
- Simple pranayama for stress (Nadi Shuddhi, Bhramari - these really help calm your headspace)
All online, all at your pace. We’ll use whatever’s at home - pillows, chairs, whatever - to make practice safe.
What I Focus On
I run targeted programs for:
- Women's health (PCOS, periods, fertility). Lots of hormone balance work. Think Butterfly and Garland pose flows.
- Chronic pain relief for back, hips, and posture - especially if you’re desk-bound and everything feels tight.
- Yoga for diabetes support and thyroid - with safe pose variations for real bodies.
Stress is always part of the picture, so breathwork is a must. I keep it simple, but no shortcuts - real work happens on the mat, not just in talk.
Highlights
Browse through Apoorva SP's best work
Meet your Expert
Apoorva SP
My Story
Hey, I'm Apoorva. Yoga for me is more than just a certificate, it's how I live, thanks to all the gurus before us. Had a gut surgery recently - trust me, lying down for a week taught me that pausing isn’t giving up. I love sarees (Mysore silk is my jam), painting when I get time, and decking up for Varamahalakshmi Habba. Yoga, art, tradition - all mixed up in my life, finding joy in small things.
My Work
Yoga Classes & Workshops - I offer online yoga for spinal health, hip mobility, hormonal balance, and offline workshops in Bengaluru.
Teaching Style - Bit of humour, lots of alignment and breath work. I’ll say, 'ಏ, surya namaskara with love ma!' but safety first.
Using Props - Chairs, blocks, belts - we use them to get stronger and confident, not as shortcuts.
Who Can Join - Desk job folks, back pain, tight hips, women’s health, or anyone wanting mindful practice.
