Yoga for Specific Health Conditions
Online
I offer online yoga sessions tailored for women’s health, chronic pain, diabetes, and thyroid, using safe pose variations, simple breathwork, and practical nutrition tips you can do at home.
Pricing Guide
Online Therapeutic Yoga for Pain Management
Session Structure & Diagnostics
- 60 minutes live 1-on-1 video call.
- Rapid assessment to distinguish pain types (e.g., flexion vs. extension dominant).
- 4-5 targeted mobility drills specific to the injury like nerve flossing or glute strengthening.
- Verbal adjustments to ensure safe alignment and prevent further injury.
Zero-Cost Prop Setup
- Uses walls for spinal alignment.
- Uses chairs or sofas for supported squats.
- Uses dupattas or belts for hamstring stretches.
- Uses beds for gentle spinal twists.
Post-Session Support
- Assignment of 2 specific movement drills for daily practice.
- Access to short video clips for visual reference of homework.
Online Holistic Therapy for Hormonal Health
Holistic Session Components
- 60 to 75 minutes live 1-on-1 video call.
- Asana sequences focusing on pelvic floor activation and blood circulation.
- Restorative poses held for 3-5 minutes to lower cortisol levels.
- Technical instruction on specific breathwork like Bhramari to manage anxiety.
Lifestyle & Diet Counseling
- Verbal review of eating habits with suggestions for insulin resistance management.
- Guidance on modifying exercise intensity based on menstrual phases.
Setup & Personalization
- Uses pillows and blankets to create a restorative experience.
- Dedicated Q&A time to discuss symptoms and progress.
About Yoga for Specific Health Conditions
Why Yoga Feels Different With Me
Some say I’m a bit strict, but mostly, I just want you to get the best out of your practice. I mix a bit of humour with a lot of real talk. After a road accident in 2020, doctors told me yoga was out of my life for good - but patience, therapy, and mindful movement brought me back. So trust me, I know what it means when your body says "enough".
How I Work
It’s not just about asanas. I keep it real:
- Mindful movement for your health issues (no need to twist like a murukku)
- Clean, doable nutrition tweaks
- Prioritising deep, actual rest
- Simple pranayama for stress (Nadi Shuddhi, Bhramari - these really help calm your headspace)
All online, all at your pace. We’ll use whatever’s at home - pillows, chairs, whatever - to make practice safe.
What I Focus On
I run targeted programs for:
- Women's health (PCOS, periods, fertility). Lots of hormone balance work. Think Butterfly and Garland pose flows.
- Chronic pain relief for back, hips, and posture - especially if you’re desk-bound and everything feels tight.
- Yoga for diabetes support and thyroid - with safe pose variations for real bodies.
Stress is always part of the picture, so breathwork is a must. I keep it simple, but no shortcuts - real work happens on the mat, not just in talk.
Meet your Expert
Apoorva SP
1750 connects in last 3 months
My Story
Hey, I'm Apoorva. Yoga for me is more than just a certificate, it's how I live, thanks to all the gurus before us. Had a gut surgery recently - trust me, lying down for a week taught me that pausing isn’t giving up. I love sarees (Mysore silk is my jam), painting when I get time, and decking up for Varamahalakshmi Habba. Yoga, art, tradition - all mixed up in my life, finding joy in small things.
My Work
Yoga Classes & Workshops - I offer online yoga for spinal health, hip mobility, hormonal balance, and offline workshops in Bengaluru.
Teaching Style - Bit of humour, lots of alignment and breath work. I’ll say, 'ಏ, surya namaskara with love ma!' but safety first.
Using Props - Chairs, blocks, belts - we use them to get stronger and confident, not as shortcuts.
Who Can Join - Desk job folks, back pain, tight hips, women’s health, or anyone wanting mindful practice.