Simple and safe yoga classes for your health
I'm Neha. My sessions focus on gentle movements to improve mobility, correct your posture, and help you move without pain, regardless of your experience level.
This 10-minute routine is a perfect example of how I structure my classes. We move through a complete sequence covering neck, shoulders, spine, and hamstrings, including poses like Marjaryasana (Cat-Cow), Bhujangasana (Cobra Pose), and Setu Bandhasan (Bridge Pose). It's a full-body yoga practice designed to fit into a busy day.
I will guide you through the foundational Surya Namaskar (Sun Salutation) with clear, step-by-step instructions. This sequence is excellent for warming up the body, improving circulation, and building a connection between breath and movement.
Spinal health is a core focus of my practice. This session from my flexibility series is dedicated to spine mobility, using gentle movements to warm up and deeper stretches to release tension, which is ideal for anyone with a desk job or back stiffness.
If you feel tightness from sitting for long hours, this hip and inner thigh focused routine will provide immense relief. I guide you through poses like Utthan Pristhasana (Lizard Pose) and Malasana (Garland Pose) to safely open up the hip joints.
This is a targeted stretch for stiff shoulders, a common issue for many. The video demonstrates a simple yet effective movement to release tension and improve shoulder mobility.
My brand is 'Yoga for Cure', and this video shows how I apply yoga to address specific issues like constipation and gastric problems. I demonstrate poses like Dhanurasana (Bow Pose) and explain how they stimulate internal organs to improve gut health.
As a proud Kannadiga, I love sharing yoga in my local language. Here, I teach Ustrasana (Camel Pose), an intermediate backbend, explaining the alignment and benefits in Kannada. This shows my ability to teach at different levels while staying connected to my roots.
About this collection
You will often hear me say, 'nimma bennannu straight aagi itkolli' (keep your back straight). Whether you are struggling with a stiff neck from long desk hours or need specific routines for conditions like PCOD or back pain, I break down every posture into simple, safe steps. We focus on alignment first so you get the benefits of the pose without unnecessary strain.
Yoga is not about the perfect pose; it is about finding a sustainable rhythm that your body needs right now. My classes are designed to be accessible for everyone. If you have been hesitant to start because of back stiffness or health concerns, we use gentle, modification-based flows to help you get moving.
I specialize in therapeutic yoga for common health concerns, including back pain, asthma, and hormonal balance. We don't rush. Every session is an opportunity to learn how to move safely. I teach everything from warm-up routines for desk workers to deeper asanas for flexibility, using household props like cushions or belts to make complex movements achievable.
Whether you join my group batches or a private 1-on-1 session, the goal is consistent, steady progress. I mix English and Kannada to ensure every instruction is understood clearly. You can start with a drop-in session to see how the flow feels before committing to a monthly routine.
Yoga for Cure
I'm Neha. I started 'Yoga for Cure' because I wanted to show that yoga is for every body, especially when you are dealing with stiffness or specific health issues. I focus on alignment and safety to ensure you feel better after every session.
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