Simple and safe yoga classes for your health

I will guide you through the foundational Surya Namaskar (Sun Salutation) with clear, step-by-step instructions. This sequence is excellent for warming up the body, improving circulation, and building a connection between breath and movement.

Spinal health is a core focus of my practice. This session from my flexibility series is dedicated to spine mobility, using gentle movements to warm up and deeper stretches to release tension, which is ideal for anyone with a desk job or back stiffness.

If you feel tightness from sitting for long hours, this hip and inner thigh focused routine will provide immense relief. I guide you through poses like Utthan Pristhasana (Lizard Pose) and Malasana (Garland Pose) to safely open up the hip joints.

This is a targeted stretch for stiff shoulders, a common issue for many. The video demonstrates a simple yet effective movement to release tension and improve shoulder mobility.

My brand is 'Yoga for Cure', and this video shows how I apply yoga to address specific issues like constipation and gastric problems. I demonstrate poses like Dhanurasana (Bow Pose) and explain how they stimulate internal organs to improve gut health.

As a proud Kannadiga, I love sharing yoga in my local language. Here, I teach Ustrasana (Camel Pose), an intermediate backbend, explaining the alignment and benefits in Kannada. This shows my ability to teach at different levels while staying connected to my roots.

Natarajasana (Dancer's Pose) is a beautiful expression of balance, flexibility, and strength. This shows the kind of graceful and advanced postures we can work towards together in our yoga journey.