Apoorva SP
I offer alignment-focused yoga for issues like back pain, tight hips, and hormonal balance. My teaching style blends humour with strict, technical guidance to help you move with awareness and build strength safely.
In-Person Yoga Workshops in Bengaluru
Available across Bengaluru
I run in-person yoga workshops in Bengaluru with changing locations, beginner-friendly sessions, and a focus on safe practice and real community.
Online Group Yoga Classes
Online
I run online group yoga classes where we focus on safe alignment, use simple props from home, and work on strength, flexibility, and health issues like back pain or hormonal balance.
Yoga for Specific Health Conditions
Online
I offer online yoga sessions tailored for women’s health, chronic pain, diabetes, and thyroid, using safe pose variations, simple breathwork, and practical nutrition tips you can do at home.
Meet your expert
Apoorva SP
1750 connects in last 3 months
My Story
Hey, I'm Apoorva. Yoga for me is more than just a certificate, it's how I live, thanks to all the gurus before us. Had a gut surgery recently - trust me, lying down for a week taught me that pausing isn’t giving up. I love sarees (Mysore silk is my jam), painting when I get time, and decking up for Varamahalakshmi Habba. Yoga, art, tradition - all mixed up in my life, finding joy in small things.
My Work
Yoga Classes & Workshops - I offer online yoga for spinal health, hip mobility, hormonal balance, and offline workshops in Bengaluru.
Teaching Style - Bit of humour, lots of alignment and breath work. I’ll say, 'ಏ, surya namaskara with love ma!' but safety first.
Using Props - Chairs, blocks, belts - we use them to get stronger and confident, not as shortcuts.
Who Can Join - Desk job folks, back pain, tight hips, women’s health, or anyone wanting mindful practice.