In-Person Yoga Workshops in Bengaluru
Available across Bengaluru
I run in-person yoga workshops in Bengaluru with changing locations, beginner-friendly sessions, and a focus on safe practice and real community.
Pricing Guide
Outdoor Community Flow
Session Logistics
- Duration: 60 to 75 Minutes.
- Location: Open-air nature spots (e.g., Cubbon Park, Lalbagh).
- Group Dynamics: Large batch format (20-30+ people) focusing on community energy.
Practice Scope
- Style: Hatha-Vinyasa mix accessible to all experience levels.
- Flow: Includes grounding, dynamic Surya Namaskara, standing series, and basic Pranayama.
- Instruction: Verbal cues and general guidance suited for a large group setting.
Essentials
- Equipment: No props provided. Participants must bring their own mat and water.
- Setting: Casual, scenic environment ideal for social connection and content creation.
Indoor Themed Workshop
Venue & Setup
- Duration: 90 Minutes.
- Environment: Rented professional studios with AC and mirrored walls for self-correction.
- Feedback: Active alignment corrections and technique breakdowns provided by the instructor.
Workshop Content
- Thematic Focus: Rotates per event (e.g., Mindful Reset, Hip Opening, International Yoga Day).
- Specialized Techniques: Includes Trataka (candle gazing), chanting, and breakdown of peak poses.
- Relaxation: Extended guided Shavasana with visualization.
Perks
- Refreshments: Post-session light snacks included (Herbal tea, energy bar, or fruit).
- Community: Dedicated time for Q&A and interaction after the practice.
Small Group Therapeutic Intensive
Premium Format
- Duration: 120 Minutes (2 Hours).
- Exclusivity: Capped at 10-15 participants to ensure maximum personal attention.
- Venue: Premium studio spaces or wellness centers.
Specialized Curriculum
- Targeted Focus: Designed for specific goals such as Back Pain management, PCOS care, or Advanced Inversions.
- Methodology: Iyengar-inspired approach using props for precise alignment.
- Attention: Individual spot-correction and modifications tailored to specific injuries.
Full Service
- Equipment: Full access to belts, blocks, bolsters, and wall ropes (venue permitting).
- Consultation: Opportunity for a brief 1-on-1 discussion regarding personal progress or pain.
- Food: Healthy wholesome snack and beverage included.
About In-Person Yoga Workshops in Bengaluru
Why I Do In-Person Yoga in Bengaluru
Practicing together in real life just hits different, ya. These workshops are my way of bringing us off the screen and into a shared space, whether that's a cozy studio in Koramangala or some random, beautiful spot with trees and fresh air. I love seeing people connect - you can really feel the mindful yoga community in Bengaluru when we all show up.
What Happens at My Workshops
- Each one is a bit different. Sometimes it's a chilled-out sunset yoga session, other times we dive into a full wellness event.
- Expect a proper mix: asanas, Surya Namaskara, pranayama, meditation, and maybe something special like Trataka (candle gazing).
- We always finish with a long, guided shavasana. It's honestly my favourite part.
Who Can Join
Don’t worry if you’re new or just getting back into yoga. My style is beginner friendly, but I do keep an eye on everyone to make sure you’re doing things safe. I’m a bit strict about form, but never about looking perfect. Aiyo, no stress! The whole point is to listen to your own body - lying down for a bit is totally fine.
Where We Practice
No fixed studio. Sometimes it’s an indoor yoga class in Koramangala, sometimes we go outdoors for those proper outdoor yoga sessions Bangalore folks love. I like switching things up, so be ready for surprises.
If you want a break from online life, come find your breath and some peace with us, right here in namma Bengaluru.
Meet your Expert
Apoorva SP
1750 connects in last 3 months
My Story
Hey, I'm Apoorva. Yoga for me is more than just a certificate, it's how I live, thanks to all the gurus before us. Had a gut surgery recently - trust me, lying down for a week taught me that pausing isn’t giving up. I love sarees (Mysore silk is my jam), painting when I get time, and decking up for Varamahalakshmi Habba. Yoga, art, tradition - all mixed up in my life, finding joy in small things.
My Work
Yoga Classes & Workshops - I offer online yoga for spinal health, hip mobility, hormonal balance, and offline workshops in Bengaluru.
Teaching Style - Bit of humour, lots of alignment and breath work. I’ll say, 'ಏ, surya namaskara with love ma!' but safety first.
Using Props - Chairs, blocks, belts - we use them to get stronger and confident, not as shortcuts.
Who Can Join - Desk job folks, back pain, tight hips, women’s health, or anyone wanting mindful practice.