Featured
This is the first set of visuals a user sees. It's curated to showcase my skills, personality, and the core benefits of my online classes, encouraging users to explore further.
Pose Breakdowns: Master Your Asanas
Learn the correct alignment for popular yoga poses. I break down each asana step-by-step, showing common mistakes and how to use props to build your practice safely and effectively. This is perfect for beginners and anyone looking to refine their technique.
Yoga for Health & Wellbeing
These guided sessions are designed to address specific health concerns. Find targeted flows for managing PCOS and hormonal balance, easing back pain from long work hours, and finding relief during your menstrual cycle. Each practice is gentle, supportive, and easy to follow from home.
Build Strength & Stamina
Go beyond stretching with these dynamic sequences designed to build functional strength. This collection includes traditional Indian Dands for upper body power, core-strengthening ab workouts, and cardio-inspired flows to boost your endurance and leave you feeling energized.
Improve Flexibility & Mobility
If you're dealing with tight hips, hamstrings, or a stiff spine, this collection is for you. I guide you through targeted drills and prop-supported stretches to safely increase your range of motion, helping you work towards poses like splits and deep forward folds with greater ease.
Breathwork & Mindful Practices
Learn to calm your nervous system, improve focus, and manage stress with foundational yogic techniques. This section covers various Pranayama (breathing) exercises like Nadi Shuddhi and Bhastrika, along with mindful practices like Trataka (candle gazing) and guided meditation for better sleep and mental clarity.
My Teaching Style: A Little Strict, A Lot of Fun
Get a feel for what my online classes are really like. I believe in focused, safe practice, but I also love to bring in humor to make learning enjoyable. This is where you'll see my "strict teacher" persona, relatable skits, and the fun side of yoga.
Beginner's Corner: Your First Step on the Mat
New to yoga? No problem. Here you'll find simple, beginner-friendly flows and pose guides to help you start your journey with confidence. I cover everything from foundational poses with clear instructions to full 45-minute practices designed for newcomers.
Themed & Creative Flows
Explore the creative side of yoga with these unique sequences. This collection includes flows dedicated to Lord Shiva, dynamic Asana Walks that turn static poses into movement, and energizing sequences to add variety and fun to your regular practice.
Join My Online Classes
Ready to build a consistent yoga practice from the comfort of your home? My online group classes are perfect for beginners and intermediate students. We focus on safe alignment, strength, flexibility, and breathwork, with multiple batches to fit your schedule.