Specialized Yoga Workshops
Available across Amritsar
I run yoga workshops where you learn advanced poses step-by-step or join guided deep relaxation sessions, so you get practical skills and real rest beyond regular classes.
Pricing Guide
Inversion & Arm Balance Masterclass
Session Specifications
- Duration: 90 minutes of intensive technical instruction.
- Small Batch Format: Cap of 15 participants to guarantee individual attention and safety.
- Venue Standards: Hosted at professional studios with appropriate flooring and mirrors.
Technical Methodology
- Anatomy Theory: Pre-practice breakdown of core, shoulder, and cervical spine mechanics.
- Prop-Assisted Drills: Use of walls, chairs, and blocks to simulate inversions without full weight bearing.
- Somatic Warm-up: Specialized joint mobility drills to prep wrists and neck for high loads.
Safety & Support
- Physical Spotting: Instructor provides hands-on lifting support to help students find their center of gravity.
- Home Plan: Verbal guidance on safe solo practice techniques.
- Q&A Window: 15 minutes allocated for personal queries regarding injuries or limitations.
Acro Yoga & Partner Flow
Workshop Structure
- Duration: 90 to 120 minutes of interactive partner practice.
- Rotation System: Facilitated partner rotation ensures practice with different body types; no partner needed to sign up.
- Environment: Conducted in spacious studios or controlled outdoor green zones.
Core Skill Training
- Role Definition: Instruction on the three pillars: Base (lifting), Flyer (being lifted), and Spotter (safety).
- Communication: Drills on essential verbal and non-verbal cues for stability.
- Technical Flow: Step-by-step entry and exit techniques for flying postures like Bird or Throne.
Safety Protocols
- Crash Training: Mandatory instruction for Spotters on how to safely catch a falling partner.
- Supervised Jam: Unstructured time at the end to practice skills under direct instructor supervision.
Yoga Nidra & Restoration Session
Session Format
- Duration: 60 to 75 minutes total including settlement and de-briefing.
- Passive Practice: Zero physical exertion required; practice is performed entirely in a lying-down position (Savasana).
- Hypnagogic Guidance: Continuous vocal cues designed to keep the brain on the edge of sleep.
Restorative Elements
- System Reset: Techniques targeting the parasympathetic nervous system to exit 'survival mode' stress states.
- Comfort Setup: Usage of bolsters, eye masks, and blankets to ensure thermal comfort and physical support.
Emotional Aftercare
- Integration: Structured time post-session to ground and wake up slowly.
- Support: Immediate availability of the instructor for 1-on-1 counseling if emotional release occurs.
About Specialized Yoga Workshops
Why I Do These Workshops
Sometimes, regular yoga classes just aren’t enough when you want to really dig in. My workshops are for those days when you want to challenge yourself or just need a different kind of reset. I try to keep things real - we’re not pretending life isn’t chaotic, but in these sessions, we give ourselves permission to pause and reconnect.
Skill-Based: Get Unstuck With Tricky Poses
Ever looked at a headstand or arm balance and thought, “Arre, yeh toh mushkil hai!” (Man, this is tough!)? Same. That’s why I break down the steps in a way that doesn’t feel intimidating. We work through the basics of how your body moves, practice distributing weight, and build confidence so you can try these at home without feeling lost. This isn’t about nailing it first try - it’s about learning and giving yourself a shot. Perfect for anyone curious about yoga for advanced poses or wanting to try a guided inversion practice.
Thematic: Rest for Your Mind
If you’re feeling drained or like your brain won’t switch off, my Deep relaxation yoga workshop (like Yoga Nidra) is where you just lie down and let me guide you. No experience needed. People say 20 minutes feels like hours of real rest. Expect a safe, gentle space for emotional release and mental stillness.
What To Know Before You Join
Some poses aren’t for everyone right now - like if you have neck, heart, or eye conditions, migraines, or are on your period, best to skip the inversions. Always listen to your body. Come on an empty stomach, wear comfy clothes, and show up a little early so you can settle in. I’ll handle the rest.
Meet your Expert
Curly Yoga Girl
25 connects in last 3 months
My Story
Hey, I’m Taari, folks call me ‘curlyogagirl’ and yeah, yoga’s my jam. Wasn’t born flexible, trust me. For us women, so much is kept hush-hush, especially about our bodies. Yoga made me question all that nonsense. When I got into pre and postnatal yoga, it hit different – helping women own their stories, not just follow old rules. I want families built on their own values, not ‘Pita ji decides, Ma cooks’. Oh, and if music’s on, you’ll probably catch me dancing somewhere.
My Work
Yoga Services I Offer - Online Hatha Yoga, Pre-conception, Pre-natal, Post-natal Yoga, Yoga Nidra, and wellness retreats.
Yoga for Real Life - Not just a workout. It’s about balance, breath, and feeling good. Early mornings work best, but we go with your flow.
Conscious Birthing & Motherhood - My prenatal yoga goes deep, covering Garba Samskar, emotional care, and helping you trust your body’s instincts.
Listen to Your Body - Some days we stretch, some days we rest. No fake perfection here. We do what feels right, together.
Online Classes, Still Personal - Online yoga can be super personal. I guide, you practice – that’s how real change happens.
