Featured
This is the first set of visuals a user sees. It’s curated to give a complete picture of my teaching style, the workshop experience, and my personality, encouraging them to explore more.
Join My Bengaluru Workshops
Here's a look at the special in-person events I host across Bengaluru. From serene sunset sessions to full wellness workshops in Koramangala, these are all about connecting as a community and finding our breath together.
Master Your Form: Alignment & Technique
I am a bit strict about form because safe practice is the best practice. This section shows how I break down asanas, demonstrating correct alignment versus common mistakes and how to use props to support your body.
Your Yoga Journey Starts Here
New to yoga? Don't worry, ma. This collection features simple, beginner-friendly poses and full-body flows to help you build a strong and mindful foundation, no matter your experience level.
Build Strength with Dynamic Flows
For those who want to build heat and challenge their stamina, this section is for you. Explore powerful sequences like traditional Dands, cardio-inspired movements, and core workouts that build full-body strength.
Unlock Your Hips & Hamstrings
If you spend hours sitting, your hips will thank you for this. This cluster focuses on poses and drills specifically designed to increase hip mobility, release tight hamstrings, and relieve lower back tension.
Calm Your Mind: Breathwork & Meditation
Yoga is more than just physical postures. Here, I share powerful pranayama (breathing) techniques to energize or cool the system, and meditative practices like Trataka (candle gazing) to improve focus and find stillness.
Outdoor Yoga in Namma Bengaluru
There's nothing like practicing with fresh air and trees around. This is a gallery of my favorite outdoor yoga sessions, from treks near the city to peaceful mornings in Cubbon Park.
My Practice, My Story
A little peek behind the scenes. This is where I share my advanced practice, my journey through challenges, and some of the fun, relatable moments of being a yoga teacher and student.