Mindful Yoga Workshops and Practice in Bengaluru

This is the kind of experience I love creating: a serene sunset yoga session right here in Bengaluru. My workshops are open to everyone, whether you're a beginner or have been practicing for years. It's all about finding your balance and peace together.

Here’s a glimpse from a beautiful International Yoga Day session I led. The energy of practicing together in a tranquil space is something special. My workshops are all about building this mindful yoga community in Bengaluru, one session at a time.

Sometimes you need a strict teacher to get the breathing right! In my workshops, we have fun, but I also make sure you understand the core techniques, like when to inhale and exhale during asanas. Don't worry, my stick is only for show... mostly.

Finding a moment of balance with Natarajasana (Dancer's Pose) by a waterfall. Many of my workshops are held outdoors, connecting our practice to the beautiful nature around Bengaluru.

Getting the alignment right in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) is key. In my workshops, I show you how to do poses safely, with correct form and using props, so you get the full benefit without any risk.

A full 40-minute practice in front of the Adiyogi statue. My workshops incorporate not just asanas but also pranayama and meditation, honoring the deep, spiritual roots of yoga.

My comeback story. After an accident in 2020, I was told I might never practice yoga again. Through patience and consistent practice, I found my way back. This journey taught me that obstacles are part of the path, and true strength comes from the mind.