Sound Healing and Meditative Workshops

Experience the Science of Stillness

We combine ancient wisdom with practical science to help you disconnect from the noise of the city. Here is how we structure these sessions to ensure you get more than just a nap.

The Aerial Sound Bath Fusion Most sound baths are done on a mat. We add an aerial hammock to create a zero-gravity environment. By elevating your body, we reduce compression on the spine and joints, allowing the sound vibrations from our Tibetan singing bowls and large resonant gongs to penetrate deeper. It is about creating a physical space where your muscles have no choice but to let go.

Chakra Alignment through Frequency We don't just play sound; we work with frequency. In our sessions, we often use the Sargam scale (Sa, Re, Ga, Ma, Pa, Dha, Ni) to map sound to the seven chakras. This helps in bringing awareness to specific energy centers, from the Mooladhara at the base to the Sahasrara at the crown, providing a structured approach to energy healing.

Trataka and Breathwork For mental clarity, we teach Trataka (concentrated candle gazing). It is a simple yet powerful practice: you focus your gaze on a flame without blinking until your eyes water, which helps in balancing the nervous system and activating the Ajna chakra. It’s an exercise in willpower and focus, followed by deep Yoga Nidra to lock in the benefits.

Whether you are dealing with burnout, stress, or just need a space to be, these workshops are for everyone. You don't need to 'perform' here—you just need to show up.