Therapeutic Yoga Classes in Vile Parle

My yoga therapy classes are designed to address specific, persistent issues. I provide guided, therapeutic practices for anyone dealing with lower back pain, cervical and shoulder tension, knee discomfort, or hormonal imbalances.

True healing is often found in rest. Here, my students use bolsters and straps in Supta Baddha Konasana, a restorative pose that gently opens the hips and calms the nervous system. This supported approach allows the body to release tension without strain, making it perfect for recovery and stress relief.

You are never lost in the crowd here. I keep my classes small to provide personal guidance and hands-on adjustments, ensuring you practice safely and effectively. Correct alignment is key to preventing injury and deepening the benefits of each pose.

With the right support, your body can achieve incredible things. This tall backbender prop allows for a deep, safe, and supported Viparita Dhanurasana, or inverted bow pose. It helps build spinal flexibility and courage, opening the heart and shifting your perspective.

If your mind is constantly racing and sleep feels like a struggle, your nervous system is likely in overdrive. My breath-focused yoga sessions are designed to activate your body's natural relaxation response, helping you quiet the noise, reduce stress, and find mental clarity.

I believe in educating my students so they can understand their own bodies. This guide to Supta Virasana, the Resting Hero Pose, shows how we use props to achieve a gentle, supported recline. This pose is excellent for improving breathing, stretching the quadriceps, and easing fatigue.

Transformation is about consistency, not just intensity. I'm incredibly proud of Ritesh, who lost 8 kilograms and gained remarkable flexibility and fitness through his dedicated practice with me. His journey shows how a balanced approach to yoga can create profound changes in both body and mind.