Featured
This is the first set of visuals a user sees, designed to make an immediate impact. It highlights my core philosophy of healing through personalized, supportive yoga, showcasing real results, our unique prop-based methods, and the specific problems I solve.
Real Stories, Real Results
Don't just take my word for it. Hear directly from members who found relief from chronic pain, lost weight, and rediscovered balance on their journey with me. My approach is personal and consistent, guiding you toward your own transformation.
Yoga for Pain Relief
I specialize in therapeutic yoga for stubborn pain in the lower back, neck, shoulders, and knees. Using gentle movements and supportive props, we work to improve mobility and find lasting relief where other methods may have failed.
Calm Your Mind: Yoga for Stress & Anxiety
If you're feeling drained by overthinking, anxiety, or poor sleep, my breath-focused sessions can help. I teach simple yet powerful pranayama techniques like Anulom Vilom and Bhramari to calm the nervous system and restore inner peace.
Supported Healing: The Power of Props
My studio is fully equipped with props like chairs, bolsters, wheels, and benches. This Iyengar-inspired approach makes yoga accessible to everyone, regardless of stiffness or injury, ensuring you get the full benefit of each pose safely.
Women's Wellness Workshops
I offer specialized workshops focused on women's health, addressing hormonal imbalances like PCOD/PCOS and the unique physiological needs of women. These sessions combine educational content with tailored practices for holistic well-being.
Learn the Poses: Educational Guides
Understanding the 'why' behind each pose is key to a safe and effective practice. This collection breaks down common asanas, highlighting correct alignment, benefits, and modifications to help you build a strong foundation.
Our Community: Classes & Events
Join a welcoming community of individuals on their wellness journey. This gallery captures the energy of our group classes, foundation workshops, and special events like International Yoga Day.