Iyengar Yoga
YogAngle - Best Yoga Classes| Vile Parle East| Andheri
We teach Iyengar Yoga by focusing on alignment, using props like blocks and belts so anyone—including beginners and people with pain—can practice safely and improve steadily.
Pricing Guide
Single Drop-In Session
Session Specifications
- Duration: 60 Minutes.
- Batch Size: Strictly limited to 8 to 10 students for high attention.
- Method: Iyengar tradition focusing on precision, holding postures, and hands-on correction.
Equipment & Props
- Wall Ropes: Used for spinal traction and inversion support.
- Support Inventory: Access to wooden bricks, foam blocks, belts, and bolsters.
- Furniture: Iyengar metal chairs and backless benches used for specific sequences.
- Mat: Studio yoga mat provided for this single session.
Facilities
- Changing Room: Private changing areas and washrooms available.
- Storage: Open shelving for bags and shoes (No lockers available).
Monthly Group Membership (3x Weekly)
Curriculum & Frequency
- Sessions: 12 classes per month (3 classes per week).
- Thematic Progression: Weekly focus changes (Week 1: Standing, Week 2: Forward Bends, Week 3: Backbends, Week 4: Restorative/Pranayama).
- Adaptability: Modifications provided for individual stiff areas using the Viparita Dandasan Bench.
Advanced Access
- Specialized Props: Usage of Headstand Bench (for neck safety), Yoga Wheel, and Wall Ropes.
- Environment: Air-conditioned studio with mirror walls for self-correction.
Policies
- Mat Rule: Bring Your Own Mat (BYOM) is mandatory for members.
- Transfer Fee: Membership transfer to non-members incurs a INR 2,000 fee.
- Freeze Option: Not available on monthly plans.
Personal Therapy Session (1-on-1)
Therapeutic Scope
- Format: 60-minute private session with a senior specialist.
- Target Conditions: Customized for medical issues like Slipped Disc, Knee Arthritis, Spondylitis, or Post-natal recovery.
- Technique: 'Passive Yoga' where the instructor adjusts the body using props to minimize active strain.
Medical Prop Setup
- Traction: Use of Rope Wall to decompress vertebrae under supervision.
- Support: Heavy usage of weighted sandbags, bolsters, and blankets for deep tissue release.
- Manual Adjustment: Hands-on manipulation by the trainer for alignment correction.
Booking
- Timing: Flexible slots available outside of peak group batch hours.
About Iyengar Yoga
Why Iyengar Yoga Feels Different
For me, yoga is not just exercise - it's jeevan jeene ki kala (the art of living). Iyengar Yoga is where I see this come alive. It’s not about bending like a pretzel or showing off. It’s about tuning in, finding that sweet spot between effort and ease, and letting your body, breath, and mind work together.
How I Teach Iyengar Yoga
I follow Guruji B.K.S. Iyengar’s way - focusing on precision in yoga poses and alignment. Every asana is broken down so you really get what’s happening inside your body. I won’t rush you. The pace is mindful, and I keep it therapeutic. You’ll build strength and stability, but also learn to calm your mind.
Who Can Join?
Iyengar Yoga for beginners is totally a thing here. Doesn’t matter if you’re stiff, old, young, or just starting out. I make sure the vibe is chill and supportive. Progress is slow and steady, not stressful.
Props: The Real Game Changer
Props are your buddies on the mat. Blocks, belts, bolsters, chairs, wall ropes - all help you get the posture right and go deeper safely. Even if you’ve got back pain, I use benches and supports to make advanced stuff doable and safe.
What Changes?
Therapeutic Iyengar Yoga isn’t just about flexibility. I’ve seen folks with chronic pain, especially back issues, get real relief. You’ll notice your mind gets quieter, focus gets sharper, and you start feeling more balanced inside.
Meet your Expert
YogAngle
17 connects in last 3 months
My Story
We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe.
My Work
Lots of Yoga Styles - General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga.
All Levels, All Bodies - Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included.
Personal Guidance & Safety - Small batches, lots of props, trainers keep an eye so you move right and avoid injuries.
Beyond Just Poses - We mix mindful movement, breathwork, and meditation for a full wellness experience.
Yoga Therapy - Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance.
