Prenatal & Postnatal Yoga in Mumbai
We offer prenatal and postnatal yoga in small groups with certified teachers, trimester-wise sessions, lots of props for comfort, and support after delivery.
Pricing Guide
ESTIMATESAbout Prenatal & Postnatal Yoga
Yoga for You and Your Baby
Pregnancy is not just about physical changes - it's a whole new chapter. For us, yoga is jeevan jeene ki kala (the art of living), and we want to help you feel connected to your body and your baby, every step of the way.
How We Keep It Safe and Personal
- Certified prenatal teachers with 10+ years of experience
- Small batch sizes for personal attention
- Sessions tailored for each trimester, so you get what your body actually needs
- Calm, supportive space where you can just be yourself
What Happens in Class
- Relief from back pain, swelling, and stiffness - yoga for pregnancy discomfort relief is real
- Gentle strength and flexibility work, nothing too intense
- Breathing techniques for labor and posture
- Mindfulness practices to help you bond with your baby and manage anxiety
- Sleep improvement and a little peace in the middle of all those hormonal swings
Real Stories, Real Support
Ami, one of our moms-to-be, came in with carpal tunnel and water retention. She found confidence and comfort here, and aimed for a normal delivery. These stories matter to us.
Props Make It Easy
We use chairs, blocks, bolsters, and blankets - all to keep you safe and comfy. No need to feel awkward, it's all about support.
After Delivery: We’re Still Here
Our postnatal recovery yoga helps you regain strength and adjust to new motherhood. The journey doesn’t stop at birth.
Meet your Expert
YogAngle
My Story
We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe.
My Work
Lots of Yoga Styles - General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga.
All Levels, All Bodies - Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included.
Personal Guidance & Safety - Small batches, lots of props, trainers keep an eye so you move right and avoid injuries.
Beyond Just Poses - We mix mindful movement, breathwork, and meditation for a full wellness experience.
Yoga Therapy - Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance.
