Prenatal & Postnatal Yoga
YogAngle - Best Yoga Classes| Vile Parle East| Andheri
We offer prenatal and postnatal yoga in small groups with certified teachers, trimester-wise sessions, lots of props for comfort, and support after delivery.
Pricing Guide
Monthly Guided Yoga Membership (12 Sessions)
Session Specifics
- Frequency: Access to 3 scheduled group classes per week (approx. 12 per month).
- Batch Size: Capped strictly at 8 to 10 members for safety monitoring.
- Duration: 60 minutes covering asana practice and relaxation.
- Instruction: Led by Certified Prenatal Teachers trained in pregnancy anatomy.
Equipment & Props
- Iyengar Setup: Usage of wall ropes, wooden bricks, belts, and bolsters for spinal traction and support.
- Chairs: Specialized yoga chairs provided to reduce pelvic strain.
- Mats: Trial mats available; personal anti-skid mats recommended for hygiene.
Safety Protocols
- Customization: Asanas modified in real time based on the member's current trimester.
- Screening: Review of medical history and clearance prior to start.
- Breathwork: Guided Pranayama included for labor preparation.
Facility
- Studio: Air-conditioned space with changing rooms and washrooms.
- Storage: No lockers provided; valuables must be taken inside the studio.
- Freeze Policy: Medical freeze available up to 4 weeks with doctor's certificate.
Quarterly Trimester Package (36 Sessions)
Package Details
- Validity: 3 Months from the date of the first session.
- Volume: Approximately 36 guided group sessions based on 3x weekly attendance.
- Purpose: Covers a full pregnancy trimester to track physiological changes.
Membership Benefits
- Priority Booking: Secured spot in the limited capacity batch.
- Freeze Extension: Eligible for medical freeze if bed rest is prescribed (with documentation).
- Transfer Policy: Non-refundable, but transferable to a non-member for a 2,000 INR fee.
Studio Access
- Props: Unrestricted use of bolsters, pillows, wall ropes, and blocks.
- Environment: Air-conditioned studio with dust-free laminate flooring.
Program Focus
- Monitoring: Continuous tracking of issues like pelvic stiffness over 12 weeks.
- Labor Prep: Sustained focus on hip-opening sequences and pelvic floor strengthening.
Private 1-on-1 Therapy Session
Session Format
- Structure: Private 1-on-1 session with a senior certified instructor.
- Duration: 60 minutes.
- Pacing: Intensity adjusted entirely to client energy levels and medical limits.
Customization
- Targeted Relief: 100% tailored sequence for specific issues like sciatica, C-section recovery, or diastasis recti.
- Assisted Practice: Instructor provides hands-on assistance and passive stretching using ropes and belts.
Logistics
- Scheduling: Flexible timing based on mutual availability.
- Privacy: Conducted in-studio, separate from general group batches.
- Consultation: Includes discussion of symptoms and doctor advice before practice.
About Prenatal & Postnatal Yoga
Yoga for You and Your Baby
Pregnancy is not just about physical changes - it's a whole new chapter. For us, yoga is jeevan jeene ki kala (the art of living), and we want to help you feel connected to your body and your baby, every step of the way.
How We Keep It Safe and Personal
- Certified prenatal teachers with 10+ years of experience
- Small batch sizes for personal attention
- Sessions tailored for each trimester, so you get what your body actually needs
- Calm, supportive space where you can just be yourself
What Happens in Class
- Relief from back pain, swelling, and stiffness - yoga for pregnancy discomfort relief is real
- Gentle strength and flexibility work, nothing too intense
- Breathing techniques for labor and posture
- Mindfulness practices to help you bond with your baby and manage anxiety
- Sleep improvement and a little peace in the middle of all those hormonal swings
Real Stories, Real Support
Ami, one of our moms-to-be, came in with carpal tunnel and water retention. She found confidence and comfort here, and aimed for a normal delivery. These stories matter to us.
Props Make It Easy
We use chairs, blocks, bolsters, and blankets - all to keep you safe and comfy. No need to feel awkward, it's all about support.
After Delivery: We’re Still Here
Our postnatal recovery yoga helps you regain strength and adjust to new motherhood. The journey doesn’t stop at birth.
Meet your Expert
YogAngle
17 connects in last 3 months
My Story
We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe.
My Work
Lots of Yoga Styles - General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga.
All Levels, All Bodies - Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included.
Personal Guidance & Safety - Small batches, lots of props, trainers keep an eye so you move right and avoid injuries.
Beyond Just Poses - We mix mindful movement, breathwork, and meditation for a full wellness experience.
Yoga Therapy - Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance.
