Competitive Bodybuilding Coaching
The Wellness Club Gym Xpress
I coach you for bodybuilding competitions with full prep, posing, custom meal plans, and natural transformation, based on my own stage experience.
Pricing Guide
Standard Natural Prep Plan
Core Nutrition & Training
- Customized Macro Diet: Strict meal plan calculated on raw grammage, featuring Indian grocery staples like paneer and soya chunks tailored to your metabolic rate.
- Hypertrophy Training Split: A 4 to 6 day workout routine focusing on muscle symmetry and proportion specific to your category.
- Natural Supplement Stack: Guidance on essential naturals like Whey Isolate and Creatine, strictly excluding performance-enhancing drugs.
Monitoring Protocol
- Bi-Weekly Review: Physique assessment every 15 days via front, back, and side photos.
- Plan Calibration: Adjustments to calories or cardio assignments based on weight stalls observed during the check-in window.
Advanced Competition Prep
Competition Specific Protocols
- Weekly Analysis: Detailed review of fasted physique updates every 7 days to track vascularity and definition.
- Dynamic Carb Cycling: Rotation of low, medium, and high carb days to maximize fat loss while retaining muscle fullness.
- Peak Week Management: Precise daily protocols for the final 7 days managing water loading, sodium manipulation, and natural diuretics.
Technical Support
- Video Form Correction: Review of client-submitted lifting videos to correct posture and prevent injury during heavy lifts.
- Volume Periodization: Management of training intensity and deload weeks as the competition date approaches.
- Daily Support: Direct WhatsApp access for urgent queries regarding diet or fatigue management.
Hybrid Mentorship & Posing
Stage Presentation
- Posing Classes: 4 monthly 1-on-1 sessions (Online or Offline in Delhi) covering mandatory poses like Lat Spread and Side Chest.
- Routine Choreography: Creation of a custom 60-second posing routine designed to hide structural weaknesses.
- Aesthetics Guidance: Expert selection of posing trunks (cut and color) and stage tanning application strategies.
Elite Hands-On Training
- In-Person Spotting: Offline workout sessions in Shahdara or Gurugram for heavy compound lift spotting.
- Federation Strategy: Specific guidance on judging criteria for NPC, IBBF, or FBBA to align the physique with judge expectations.
- Priority Access: Top-tier communication priority for all strategy discussions.
About Competitive Bodybuilding Coaching
Mera Funda: Straight Talk, No Drama
Mera simple funda hai - mehnat karo, excuses nahi chalenge. Even if you're down with a fever, training kaam se nahi rukta. I’m not here for fake promises; main seedha bolta hoon. If I coach you, you get my full support - dil se.
Results Bolte Hain
I’ve walked the stage myself, not just talking big. PRO CARD holder, Mr. World 2025 Gold & Bronze, Asia Top 5, North India medalist, Mr. Delhi Silver. My students have also grabbed first-place wins.
Coaching Ka Scene
- Full competition prep from 100-day cuts to peak week strategy - I design everything to get you stage-ready.
- Posing & routine training: Mandatory poses, individual routine, tips from posing mentors. Yeh sab winners ki detailing hai.
- Custom muscle building meal plan for bulking and cutting. Kitchen ka game strong hona chahiye - can't out-train a bad diet.
- Hardcore workout programming for balanced growth, aesthetics, and long-term results.
Golden Rule: Natural Raho
Mujhe shortcut pasand nahi. We build natural physique transformation through hard work and smart eating. Tagde raho, khane pe dhyan do.
Coaching Options
- Online coaching for athletes anywhere in India - weekly check-ins, detailed plans.
- In-person sessions for Delhi/NCR folks - posing and training consultations.
If jeet is your only option, we're on the same page.
Meet your Expert
Rahul Goswami
13 connects in last 3 months
My Story
Main Rahul Goswami. Bodybuilder, fitness coach, civil engineer bhi hoon, par asli junoon gym aur loha uthane me hai. Fever ho ya kuch bhi, workout nahi rukta. Mr. Delhi 2022, North India champ 2024, FBBA Mr. World me medals laaye. Mahakal ka bhakt hoon, desh ke liye jeetna alag feeling hai. Mere rag rag me tiranga hai. Koshish karte raho, haar nahi manenge. Abhi aur bada karna hai, taiyari chal rahi hai.
My Work
Coaching for Bodybuilding & Fitness - Muscle gain cutting cycle, general fitness, body transformation - sab cover karta hoon.
No Excuses, Only Hustle - Seedhi baat - hustle for the muscle. Time pass nahi, jeet pakki hai.
Natural Bodybuilding Coach - Steroids se door, asli body banani hai toh sahi diet aur mehnat se banao.
Competition Prep & 100 Day Cut Challenge - Diet, workout, posing - pura plan deta hoon. Dedication chahiye toh aa jao.
