Online Fitness Coaching
Online
I give you fully custom online fitness coaching with direct feedback, focusing on strength, correct form, and nutrition based on your goals.
Pricing Guide
Standard Coaching Plan
Workout & Nutrition
- Customized 4-6 day training split tailored to gym or home equipment.
- Daily calorie and macro targets with sample home-cooked meal ideas.
- Basic guidance on essential supplements based on budget.
Accountability
- Bi-weekly progress reviews via Email or Instagram DM.
- Video form correction for 3 major compound lifts (Squat, Deadlift, Bench) per month.
- Plan adjustments made strictly during scheduled bi-weekly check-ins.
- Asynchronous support with 24-48 hour response time.
Premium 1-on-1 Mentorship
Advanced Programming
- Dynamic workout progression focused on PRs and Reps in Reserve (RIR).
- Advanced nutrition strategies including carb cycling for bulking or cutting phases.
- Integration of specific warm-up and rehab drills for injury management.
Priority Support
- Daily WhatsApp access for instant queries regarding food and training.
- Unlimited video form analysis with detailed technical feedback via voice notes.
- Weekly deep-dive reviews covering sleep quality, hydration, and digestion.
- Direct mentorship on mindset and resilience.
About Online Fitness Coaching
My Journey, Your Battle
Fitness for me is not just about the gym, it's about fighting with yourself, every single day - ab ladhai khud se hai khud ko badalne ki (the fight is now with myself, to change myself). I know what it means to hit rock bottom. Back in 2017, I was stuck in a hospital bed, lost almost 15kg, thyroid, gluten allergy - the works. I came back from all that, so I know struggling feels real. If you've ever felt weak or lost, I get you.
What My Online Coaching Looks Like
- We work 1-on-1. No copy-paste plans, pura custom (completely custom) for your goals.
- Focus is on strength - I use a progressive overload program so you’re actually getting stronger, not just sweating.
- Big on form and technique. Main highlight karta hoon, sahi tareeke se karo (I make sure you do it right), so you don’t get injured chasing ego lifts.
- Nutrition isn’t guesswork. I’ll set up your calories, macros, meal ideas - whether you want to build muscle, lose fat, or just stop feeling tired all the time.
- Sleep and hydration basics, because without that, kuch bhi nahi hoga (nothing will work).
Is This for You?
- Beginners who feel lost and need a push to even start
- Anyone stuck, not seeing results, or bored of old routines
- Those who want real, virtual personal training, with actual feedback - not just a list of exercises
Why Work With Me
I’m not just here to count your reps. I’ve lived the tough days and fought my way up. If you want someone who’ll push you, but also understands struggle, let’s build your strongest self together.
Meet your Expert
Vaibhav Rastogi
My Story
Never thought I'd be called the 'fitness guy.' Used to be the skinny one, thyroid and gluten issues always bugging me. 2017 hit hard - jaundice, hospital, 75 glucose bottles, lost 15kg in 8 days. Thought I'd never walk normal again. But 2018, I started from scratch, clueless but stubborn. Now I'm an ACE certified trainer. Ab ladhai khud se hai, khud ko badalne ki. Love travel (rode solo to Ladakh!), and spreading joy, like dancing at old age homes.
My Work
Custom workout routines & nutrition plans - I design science-backed fitness coaching and personalised nutrition plans for each person.
1-on-1 online coaching - You get direct support, motivation, and guidance from me, not just a generic plan.
My style: Passion over power - We focus on basics, correct form, progressive overload training. No ego lifting, only mehnat.
Mind and body both matter - Daily gym isn't just muscles, it's mental health through fitness. Less tension, more strength.
Your transformation journey - I've been through tough times. If I can rebuild, so can you. Let's start your story.