Personalized Strength Training
Online
I build you a custom strength plan that fits your schedule, teaches you proper technique, and helps you get stronger step by step without quick fixes.
Pricing Guide
Custom Strength Plan (Self-Paced)
Programming & Structure
- 4-Week Custom Block: Progressive strength plan tailored to specific hypertrophy or strength goals using available gym or home equipment.
- Workout Frequency: Split designed for 3-4 days per week to manage fatigue and ensure adherence.
- Exercise Selection: Focus on compound movements (Squats, Deadlifts) and accessory work adapted to injury history and biomechanics.
- Time Management: Supersets pairing opposing muscle groups to keep sessions under 60 minutes.
Tracking Tools
- Logistics: Setup guidance for the Strong app or spreadsheets to log weights, reps, and RPE (Rate of Perceived Exertion).
- Progressive Overload: Specific targets set for every session to ensure users beat previous weight or rep logs.
Review & Support
- Monthly Adjustments: Comprehensive review at the end of the billing cycle to tweak the program for the next month.
- Communication: Email-based support for exercise clarification with 24-48 hour response time.
1:1 Coaching with Video Analysis
Video Analysis & Feedback
- Form Correction: Weekly review of submitted training videos (Squats, Deadlifts) to correct leverage, spine neutrality, and bar path.
- Weekly Check-ins: Scheduled review of training logs every week to verify progressive overload targets and consistency.
Dynamic Programming
- Real-Time Adjustments: Program evolves weekly based on recovery and performance rather than a fixed monthly schedule.
- Skill Progressions: Step-by-step breakdowns for mastering advanced moves like push-up progressions or pull-up guides.
- Injury Management: Immediate modification of exercises if pain occurs, such as swapping movements to accommodate tightness.
Priority Support
- Direct Access: Priority messaging support for instant query resolution or form checks during workouts.
- Mobility Drills: Targeted routines (T-Spine rotations, stretches) integrated into warm-ups to correct posture and aid main lifts.
About Personalized Strength Training
Why I Do This
I’ve seen too many folks bounce from one random workout to another, chasing magic fixes and ending up frustrated. I cut out the faff and teach you how to actually get strong, not just sweaty. For me, fitness is about building real skills and habits, not just burning calories for fun.
How I Train You
- Every plan is a customized workout plan for busy people, designed to fit your life instead of taking it over.
- I start with your goals, then map out a sustainable muscle building routine - think 3-4 targeted sessions a week, with a focus on getting stronger and actually enjoying the process.
- Beginners get step-by-step progressions, so you’re never thrown in the deep end. We’ll celebrate the basics done right, from your first real push-up to finally enjoying squats.
What You’ll Learn
- Technique is king. I break down the big lifts in plain language and video, making sure you’re safe and seeing progress.
- We’ll use progressive overload for beginners - tracking your lifts and pushing for a little more each week, without wrecking yourself.
- Mobility isn’t optional. I’ve had my own injury battles. So you’ll get simple drills to sort out that desk-job posture and stay pain-free.
Who Clicks With My Coaching
If you’re after a quick fix, this isn’t for you. But if you want to actually understand and own your strength, let’s get to work. No cheerleading, just real talk and tools that last.
Meet your Expert
Pradyum
35 connects in last 3 months
My Story
So, years back, I messed up my back pretty bad. Doc said, 'Surgery or you'll be limping forever.' Didn’t buy it. Checked with other docs, kept my questions sharp. No surgeries, still lifting, running, deadlifting way past what anyone expected. That whole journey taught me: don’t just trust the title, ask questions, challenge the advice. That’s how I coach now – no nonsense, just real stuff that actually works for you.
My Work
What I Offer - Fat loss coaching, strength training program design, evidence-based nutrition guidance for real, lasting results.
How I Work - I focus on sustainable fat loss plan and long-term fitness mindset. No quick fixes, just habits that stick.
Who Should Join - If you’re done with fitness fads and want control, I’m your guy. No magic, just honest effort.
Simple, Not Easy - Strength training 3-4x/week, move more, eat smarter. Track progress, stay in a calorie deficit, no crazy restrictions.