Personalized Online Fitness & Nutrition Coaching
I create online fitness and nutrition plans that fit your Indian meals, busy schedule, and focus on building strength and habits you can stick to.
Pricing Guide
4-Week Fitness & Nutrition Reset
Core Deliverables
- Duration: 30 Days of active online coaching.
- Workout Plan: 3 to 5 days per week strength routine tailored for home (dumbbells) or gym access.
- Nutrition: Macronutrient-focused meal planning centered on Indian Vegetarian/Desi food (Roti, Dal, Sabzi).
- Check-ins: Weekly progress analysis via text/audio with adjustments to calories and step targets.
Specific Features
- Form Analysis: Review of client-uploaded videos to correct lifting technique.
- App Access: Dedicated app for tracking workouts, body metrics, and progress photos.
- Diet Flexibility: Guide on Indian food swaps (e.g., Soya, Paneer) to meet protein goals.
- Habit Stacking: Daily monitoring of sleep duration, water intake, and step counts (8k to 12k).
12-Week Body Recomposition Program
Core Deliverables
- Duration: 12 Weeks (3 Months) of continuous coaching.
- Progressive Overload: Strength blocks that evolve every 4 to 6 weeks to increase lifting intensity.
- Body Recomposition: Calorie cycling protocols designed to lose fat while preserving lean muscle.
- Tracking: Detailed analysis of measurements and scale weight to track body composition changes.
Specific Features
- Social Guide: Strategies for navigating weddings and eating out using the 80/20 rule.
- Supplementation: Brand-agnostic recommendations for Protein, Creatine, and Magnesium based on budget.
- Cycle Syncing: Adjustments to workout intensity during specific menstrual phases.
- Recipe Library: Access to high-protein vegetarian recipes like tofu scrambles and protein oats.
24-Week Lifestyle Mastery & Maintenance
Core Deliverables
- Duration: 24 Weeks (6 Months) of lifestyle coaching.
- Reverse Dieting: Structured increase of caloric intake to boost metabolism after fat loss.
- Periodization: Macro-cycle planning alternating between hypertrophy, strength, and maintenance phases.
- Transition: Guidance on moving from strict tracking to intuitive portion control.
Specific Features
- Travel Protocols: Custom hotel room workouts and on-the-go nutrition strategies for business trips or vacations.
- Metabolic Health: Focus on circadian rhythm and gut health optimization.
- Advanced Techniques: Implementation of drop sets and carb cycling if progress stalls.
- Exit Strategy: Final month focus on independent sustainability to reduce coaching dependency.
About Personalized Online Fitness & Nutrition Coaching
My Approach: Real Fitness, No Gimmicks
Tried every trick in the book but nothing sticks? Same here, until I figured out what actually works. No juice cleanses, no guilt-tripping, no starvation. Dost, sab protein ki bhi suno (Listen, protein matters too).
Strong > Skinny
I don’t care about making you smaller. I care about making you stronger, more energetic, and feeling damn good in your own skin. We're looking at:
- How your jeans fit, not just the scale
- Building real strength (no, you won’t get bulky)
- Photos that show real change
- Energy that lasts all day
How We Do It
- 3-5 efficient strength workouts/week, about 45 minutes each
- Progressive overload (basically, you get stronger step by step)
- Rest days are just as important as gym days
- Ladki ho ya ladka, dumbbell pakdo (Whether girl or boy, pick up those dumbbells)
Food Freedom, Not Food Drama
- 80/20 rule: Most meals healthy, some meals for the soul
- Protein is king—I'll teach you how much, when and why
- Indian diet muscle gain coaching, so you can love your dal-roti and still hit goals
- Carbs are not the enemy
Real Life, Real Habits
- Steps and sleep matter (8000-12000 steps, 7-9 hours sleep)
- Strategies for family, travel, and parties—nothing extreme
- We’re building discipline, not chasing quick fixes (Koi shortcut nahi hai - no shortcuts here)
Who’s It For?
If you want a sustainable fat loss coaching or balanced nutrition plan for busy professionals, and you’re ready to show up for yourself, we’ll vibe. If you want a magic pill, this isn’t it.
Every program is built around your life, your food, your schedule. The goal is results that actually last.
Meet your Expert
Aarja Bedi
419 connects in last 3 months
My Story
I’m Aarja. Been through the whole cycle - cutting sugar, waking up at 5am, thinking fruit juice was magic. Cheat days? Oh, they became cheat weekends. Tried to be 'healthy' but just ended up tired and bloated. Then I figured, it’s not about punishment. It’s about finding a strategy that works for me. I started lifting, focused on protein (not just calories), and yeah, now I run marathons in Goa instead of just partying. You don’t have to pick between enjoying life and feeling good. Trust me, you can have both.
My Work
Online Fitness & Nutrition Coaching - Personalised plans to help you lose fat, get strong, and build habits you can actually stick to.
Fat Loss Without the Obsession - Lose up to 5kgs in 8 weeks with real food—think bhurji wraps, chana chaat, not boiled eggs.
Built for Real Life - I help you handle weddings, travel, buffets. You get a strategy for actual life, not just gym.
More Than Just Workouts - Your results come from sleep, stress, hydration, and daily movement—not only the gym hour.
Vegetarian-Friendly Plans - Protein-rich vegetarian meals, simple desi recipes that keep you full and help you hit your goals.
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