Join Our Holistic Health Retreats and Workshops
Experience a different way to heal. Our in-person workshops and retreats at Natureville are designed to move you beyond diet confusion and into practical, sustainable habits.
This is an invitation to my 6-Sunday Health Retreat and Plant-Based Cooking Course. I stand ready in our kitchen to guide you through hands-on classes, yoga, meditation, and nutrition lessons to elevate your health and culinary skills.
Become your own nutritionist and make your kitchen your pharmacy. This flyer for our 6-Sunday Health Retreat captures the essence of our program, set against the backdrop of our beautiful Natureville wellness center.
Meet the incredible instructors for our 6-Sunday Retreat. You'll learn from experts in movement therapy, plant-based cooking, functional nutrition, and music therapy for a truly holistic healing experience.
A snapshot of our community meal during a retreat. Sharing delicious, nourishing food together is a cornerstone of the experience, fostering connection and showing how enjoyable healthy eating can be.
Participants engage in a yoga session on our open-air terrace during a retreat. Movement is a key part of our holistic approach, helping to connect the mind and body in a serene, natural setting.
The joy and connection of our retreat community. These small, supportive groups are where you find the accountability and encouragement to make lasting changes.
Here I am speaking at the Vegan Forest Festival at Sadhana Forest. It was an honor to share the truth of a Whole Food Plant-Based diet and the beauty of living close to nature with over 1,000 people.
A moment from my talk at the Vegan Forest Festival. My goal is always to educate and inspire, sharing practical knowledge in a way that resonates deeply and empowers people to act.
I was blessed to have my mentor, Dr. Nandita Shah, in the audience during my talk on "Returning to Nature." Sharing this space with people who inspire me is what this journey is all about.
A group photo with the wonderful audience after my talk at the festival. The energy and engagement from the community were incredible, and I'm grateful for these meaningful connections.
About Join Our Wellness Retreats & Workshops
Our retreats are non-residential, meaning you get 54 hours of deep-dive learning across six Sundays without disrupting your busy week. You won't just sit in a classroom; you will be in our kitchen learning to create dairy-free, oil-free meals from scratch, practicing movement therapy on our open terrace, and understanding the science of your gut microbiome with a supportive community that is on the exact same journey as you.
Why a 6-Sunday Format?
Most health programs fail because they are temporary fixes. We built this 6-Sunday format to help you build consistency. By returning every Sunday, you move from learning a concept to actually living it. You aren't just told what to eat; you are coached on how to manage your cravings, read labels during a grocery run, and handle emotional eating triggers in real-time.
What You Actually Do
- Kitchen Mastery: These aren't demonstrations. You are hands-on in our Cafe Graze kitchen, learning to master oil-free tadkas, dairy-free cheeses, and millet-based staples that actually taste good.
- Movement & Mindfulness: We use yoga and movement therapy to help you reconnect with your body, not just to burn calories, but to reduce cortisol levels.
- Science-Backed Education: I break down complex topics like insulin resistance and gut health using simple language, so you walk away understanding why specific foods trigger inflammation in your unique body.
Building Your Tribe
Health can feel isolating. These retreats are designed to be small, intimate, and highly interactive. You will be learning alongside peers who are navigating similar challenges—whether it's managing PCOD, reversing diabetes, or simply trying to break free from processed food habits. The group accountability and the relationships formed in these sessions are often the biggest catalyst for long-term change.
Join Us in Bengaluru
Everything happens at our Natureville center in Indiranagar. It is a space designed for calm and healing, away from the city's chaos. If you have been looking for a way to stop 'dieting' and start healing, this is where you begin.
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