Holistic Nutrition & Lifestyle Coaching
Natureville Holistic Wellness Center & Cafe Graze -Whole Food Plant Based Kitchen
I help you build simple, lasting nutrition habits with plant-based foods so you can manage your health confidently without relying on diets or me.
Pricing Guide
8-Week Personalized 1:1 Disease Reversal Program
Core Strategy & Coaching
- Root Cause Analysis: 60 to 90 minute deep dive into health history, blood work, and lifestyle triggers (stress, sleep, toxic load) to identify the source of the illness.
- Personalized Health Blueprint: Tailored roadmap focusing on Whole Food Plant Based (WFPB) principles specific to the client's condition (Gut Health, Diabetes, PCOD).
- Weekly Sessions: 8 structured video or in person sessions at Indiranagar center to review progress, adjust plans, and provide psychological guidance.
Concierge Field Work & Support
- Pantry Makeover: Physical home audit of the kitchen to identify inflammatory ingredients and suggest healthy swaps.
- Grocery Store Navigation: Guided trip to a local supermarket or organic store to teach label reading skills and shopping techniques.
- Unlimited Chat Support: Direct WhatsApp access during working hours for instant queries regarding food choices or symptoms.
Tools & Resources
- Educational De-conditioning: Guidance on unlearning health myths using scientific analogies.
- Discount Perks: Access to exclusive discounts for Natureville’s Cooking Academy and Cafe Graze Meal Subscriptions.
- Note: Mandatory blood panel costs are extra and borne by the client.
6-Week Sunday Holistic Immersion Retreat
Sunday Schedule (9 AM - 6 PM)
- Movement Therapy: Morning sessions starting with Yoga or similar movement practices to open the body.
- Plant-Based Cooking Academy: Hands on workshops teaching WFPB cooking techniques (dairy free cheese, oil free tadkas) including all raw materials.
- Nutrition Course: Theoretical classroom sessions explaining the science behind Gut microbiome, Insulin resistance, and Mitochondria function.
Food & Wellness
- Full Board: Includes nutrient dense WFPB lunch, herbal teas, and healthy evening snacks provided by Cafe Graze.
- Emotional Healing: Group sessions focusing on stress management and mindset using modalities like music therapy.
Community & Bonuses
- Group Accountability: Access to a peer group for support throughout the week.
- Bonus Consultation: Includes a short 15 to 20 minute health consultation to tweak general advice for personal needs.
Monthly WFPB Therapeutic Meal Subscription
Meal Specifications
- Nourish Bowl Format: 52 Meals total covering 26 days (Lunch and Dinner). Service is not available on Mondays.
- Macro-Balanced Composition: Each meal includes Whole Grain/Millet, raw salad, cooked vegetables, beans/legumes, and a nut/seed based fat source.
- Strict Dietary Standards: 100% Vegan (Dairy Free), Oil Free, Refined Sugar Free (sweetened with dates/fruits), and Whole Food Plant Based.
Logistics & Menu
- Menu Rotation: Daily changing menu to ensure gut bacterial diversity.
- Sweet Treat: Includes a small date walnut bite or similar healthy dessert component.
- Fulfillment: Meals are prepared for self pickup or delivery (delivery charges apply based on distance from Indiranagar).
About Holistic Nutrition & Lifestyle Coaching
I started out just like you, facing real health scares and looking for answers beyond quick fixes. When I was diagnosed with breast lumps (one was even early-stage cancer), I switched to a whole food, plant-based lifestyle. That choice helped me heal, and it made me passionate about guiding others on their own journeys.
My Approach
I see the body as a super-smart system that just needs the right fuel. Instead of chasing fad diets, I help you listen to your body's signals and get back to what nature intended. My coaching isn’t about labels or guilt—no "cheat meals," just balanced "treat meals" and small, lasting changes.
What I Offer
- One-on-one partnership, not some top-down lecture
- Focus on tiny, sustainable nutrition habits, not restriction
- We co-create realistic goals and plans that fit your life
- I use "crowding out"—fill your plate with so much good stuff, there’s less room for junk
Who I Work With
- Folks dealing with diabetes, heart health, or insulin resistance
- Anyone with autoimmune diseases or gut health struggles
- PCOD, thyroid, or just wanting a better relationship with food
What Makes This Different
- Bust myths (like "fruits are bad for diabetics" or "plants can't give enough protein")
- I help you become your own health expert, so you don’t need to rely on me forever
If you’re ready for root cause health coaching and want support for a plant-based lifestyle, I’m here to walk this path with you.
Meet your Expert
Upasana Bijoor
99 connects in last 3 months
My Story
Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day.
My Work
What We Offer - One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze.
How We Work - It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules.
Who’s It For - Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change.
Our Retreats - Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats.
