Plant-Based Cafe & Meal Services
Natureville Holistic Wellness Center & Cafe Graze -Whole Food Plant Based Kitchen
I make 100 percent whole-food, plant-based meals with no oil, no refined sugar, no maida, and only organic, local ingredients, so you get real food that supports health every day.
Upasana Bijoor
·
8.7k
About Plant-Based Cafe & Meal Services
Why I Do What I Do
I see food as real fuel for our bodies, not just something to fill up on. My kitchen is all about bringing back the good stuff nature intended - real, whole plant foods, nothing too fancy or messed with. “Nature tells, man sells” is something I always say. We’ve gotten used to eating food that’s too processed, and I want to change that.
What to Expect
- 100% whole food plant-based meals - always. I skip the shortcuts: no white rice, no maida, no refined sugar, and definitely no oil.
- Sweetness comes from things like dates, raisins, or fruits. No refined sugar or jaggery sneaking in.
- Healthy fats? Only from whole sources like coconut, nuts, or seeds. That’s it.
- Every dish is made to support healing and energy, not just fill you up.
Menu Highlights
- Daily nourish bowls with different flavours - sometimes Asian style, sometimes homely Indian, always balanced.
- Smoothies that taste like dessert but are made with only whole ingredients (think: Carrot Cake Smoothie, but it’s actually good for you).
- Guilt-free treats: sweet potato gulab jamuns, oil-free chivda, and more.
- Sourdough toasties, plant-based lasagna, wholesome Indian platters - I like to keep things interesting.
More Than Just Food
I also host special themed feasts (like Onam Sadhya, Konkani Mango Mania) and a Sunday farmers market with a make-your-own-salad bar and fresh, seasonal organic produce. If you want to make this a habit, my plant-based meal subscription can sort your daily meals in the healthiest way possible.
Quality Matters
I’m picky about ingredients: always organic, farm-fresh, local, and seasonal. You’ll taste and feel the difference.
Meet your Expert
Upasana Bijoor
99 connects in last 3 months
My Story
Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day.
My Work
What We Offer - One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze.
How We Work - It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules.
Who’s It For - Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change.
Our Retreats - Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats.
