Plant-Based Cafe & Meal Services
Natureville Holistic Wellness Center & Cafe Graze -Whole Food Plant Based Kitchen
I make 100 percent whole-food, plant-based meals with no oil, no refined sugar, no maida, and only organic, local ingredients, so you get real food that supports health every day.
Pricing Guide
Organic 3-Course Meal for Two
Core Menu Components
- Beverages: 2 heavy smoothie bowls (e.g., Cacao, Verde) or functional smoothies made with nut milk and sweetened with dates.
- Appetizer: 1 shared salad or small plate using farm-fresh organic produce and oil-free cashew-based dressings.
- Mains: 2 large plates such as Nourish Bowls, Sourdough Toasties, or Red Rice Thalis.
- Dessert: 1 shared dairy-free treat like Raw Cacao Fudge or Almond Cake.
Ingredient Standards
- Zero Toxins: Strictly no refined oil, white sugar, white rice, or maida.
- Whole Sources: Fats derived exclusively from whole nuts, seeds, and avocados.
Ambience
- Setting: Rooftop seating in Indiranagar surrounded by lush greenery.
- Vibe: Slow-dining, healing atmosphere suitable for relaxed meals.
Unlimited Weekend Community Feast
Feast Menu
- Variety: Extensive spread of 12 to 16+ items depending on the theme (e.g., Onam Sadhya, Mango Festival).
- Dishes: Includes traditional curries, thorans, red rice, and dairy-free Payasams.
- Drinks: Accompanied by wellness beverages like Panakam or herbal tea.
Experience
- Format: Communal dining setup, often served on banana leaves or buffet style.
- Diet: A rare "light" traditional meal cooked entirely without oil, dairy, or refined sugar.
- Timing: Typically held on Sundays or festival days during lunch hours.
Monthly Therapeutic Meal Subscription
Subscription Details
- Duration: Covers 26 days per month (Active Tuesday to Sunday, closed Mondays).
- Options: Choose between Single Meal (Lunch OR Dinner) or Double Meal (Lunch AND Dinner).
- Delivery: Delivery fees are excluded and calculated based on distance from Indiranagar.
The Nourish Bowl Composition
- Core Elements: Each meal contains 1 whole grain (Red/Brown rice or Millet), 1 raw salad, 1 cooked vegetable portion, and 1 protein (Beans/Tofu).
- Sweet Treat: Includes a small daily guilt-free dessert like a Date-Walnut bite.
- Menu: Daily rotating variety featuring Asian Bowls, Indian Thalis, and Mexican Bean Bowls.
Logistics
- Packaging: Eco-friendly biodegradable packs or reusable stainless steel tiffins (deposit required).
- Dietary Promise: 100% Whole Food Plant-Based (WFPB), vegan, and oil-free.
About Plant-Based Cafe & Meal Services
Why I Do What I Do
I see food as real fuel for our bodies, not just something to fill up on. My kitchen is all about bringing back the good stuff nature intended - real, whole plant foods, nothing too fancy or messed with. “Nature tells, man sells” is something I always say. We’ve gotten used to eating food that’s too processed, and I want to change that.
What to Expect
- 100% whole food plant-based meals - always. I skip the shortcuts: no white rice, no maida, no refined sugar, and definitely no oil.
- Sweetness comes from things like dates, raisins, or fruits. No refined sugar or jaggery sneaking in.
- Healthy fats? Only from whole sources like coconut, nuts, or seeds. That’s it.
- Every dish is made to support healing and energy, not just fill you up.
Menu Highlights
- Daily nourish bowls with different flavours - sometimes Asian style, sometimes homely Indian, always balanced.
- Smoothies that taste like dessert but are made with only whole ingredients (think: Carrot Cake Smoothie, but it’s actually good for you).
- Guilt-free treats: sweet potato gulab jamuns, oil-free chivda, and more.
- Sourdough toasties, plant-based lasagna, wholesome Indian platters - I like to keep things interesting.
More Than Just Food
I also host special themed feasts (like Onam Sadhya, Konkani Mango Mania) and a Sunday farmers market with a make-your-own-salad bar and fresh, seasonal organic produce. If you want to make this a habit, my plant-based meal subscription can sort your daily meals in the healthiest way possible.
Quality Matters
I’m picky about ingredients: always organic, farm-fresh, local, and seasonal. You’ll taste and feel the difference.
Meet your Expert
Upasana Bijoor
99 connects in last 3 months
My Story
Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day.
My Work
What We Offer - One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze.
How We Work - It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules.
Who’s It For - Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change.
Our Retreats - Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats.
