Body Transformation Coaching
Dronacharya The Gym
Pricing Guide
Online Transformation Program
Strategic Planning
- Customized Nutrition: Strict macro-nutrient diet chart emphasizing high protein and carb cycling using Indian staples (Rice, Chicken, Eggs, Paneer).
- Supplement Guidance: Specific dosing protocols for Whey, Creatine, and Multivitamins to support recovery.
- Workout Split: PDF or text-based training schedule (Push-Pull-Legs or specific splits) tailored to equipment availability.
Remote Monitoring
- Weekly Check-ins: Mandatory submission of physique photos and weight logs via WhatsApp for review.
- Plan Adjustments: Tweaking of carb intake or cardio duration based on weekly visual progress (e.g., water retention or bloating).
Note
- Does not include gym membership fees or physical presence of the trainer.
1-on-1 In-Gym Personal Training
Floor Coaching
- Live Sessions: Approximately 12 to 20 sessions per month (3 to 5 days a week) conducted at the trainer's base location.
- Advanced Spotting: Physical assistance on heavy compound lifts (Squats, Bench Press) to facilitate training safely to failure.
- Form Correction: Real-time tactile cues to fix posture and ensure target muscle engagement.
Lifestyle Management
- Daily Accountability: Daily monitoring of food intake and discipline with immediate feedback.
- Physique Structuring: Specific focus on lagging body parts using isolation movements suited for intermediate lifters.
Location
- Training is conducted exclusively at Dronacharya The Gym; client must travel to this location.
About Body Transformation Coaching
My Approach: No Shortcuts, Only Sher (Lion) Mentality
People always wait for their time. I believe, time khud banana padta hai (you have to make your own time). If you want a quick fix, my coaching isn’t for you. Body transformation isn’t a 90-day thing - real, long-term fitness transformation can take years. I’ll push you to build habits that last, not just for a few months.
What To Expect
- Intense Training: I use hardcore bodybuilding principles. Whether you want to bulk up or go for a sustainable fat loss journey, expect serious, progressive workouts. Most of my plans suit those at intermediate or advanced levels, but even if you’re new, I’ll guide you step by step.
- Technique Over Ego: Forget about lifting heavy just to show off. I’ll make sure your form is right, so you feel the muscle working and stay injury-free.
- Structured Bodybuilding Meal Plan: Diet is half the battle. I’ll give you a completely personalized plan, and yes, supplements like protein or creatine when needed – but only what’s necessary.
Warrior Mindset: Bano Ziddi
Your body follows your mind. I’ll coach you to be ziddi (stubborn) about your goals. Discipline over comfort, every single day. You’ll learn how to block out negativity and stick to your path, even when it gets tough.
Why I Do This
I’ve lived this lifestyle and learned from my Guruji. My dream? To see my students go even further than I have. Utho, jaago, shaktishali bano (rise, wake up, become powerful). If you’re ready to go all in, let’s get started.
System hai bhai (there’s a system, brother).
Meet your Expert
Abhishek Singh
146 connects in last 3 months
My Story
Ram ram bhai saryanu! Main Abhishek Singh, ek fitness trainer aur bodybuilder. Bachpan mein gareeb tha, sapne bade the. Neend chhod di, mehnat ki, tab yahan tak aaya. Haar tab hoti hai jab maan lete ho, jeet tab milti hai jab thaan lete ho. Main jhukta nahi, dil se apne Guruji Mukesh Gahlot aur bade bhaiyon ko maanata hoon. Baaki sab Mahadev, Bajrangbali ke bharose. Sher bano, bheed mein mat kho jao.
My Work
Fitness & Bodybuilding Coaching - Personal fitness training, classic physique coaching, natural muscle gain, weight loss transformation, diet and full body plans.
Technique First, Ego Last - Sahi posture pe dhyan, galti nahi karni. Pehle technique, baad mein weight. Main aapke saath push karta hoon.
No Shortcuts, Only Hard Work - Do din ka kaam nahi hai, har din jeetni padti hai. System follow karo, determination zaroori hai.
Mindset Building for Athletes - Body banana hai, lekin mindset bhi. Utho, jaago, shaktishali bano. Sher ki tarah jeena hai.
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