Raw Desi Gym Training in Delhi NCR

A spotter is more than just safety; it's about pushing you to get that extra rep. Here I am spotting my client during a heavy squat, providing the support he needs to go beyond his limits. This is how we build strength.

Stretching before a heavy leg day workout is non-negotiable. My client is performing essential stretches to prepare his muscles, improve flexibility, and prevent injury before we begin the training session.

This video shows two fundamental leg exercises. We start with lying leg curls to isolate the hamstrings, followed by weighted sumo squats to build overall leg and glute strength.

A classic shoulder workout routine. My client is performing a seated dumbbell press followed by a standing barbell overhead press. These are key exercises for building powerful and broad shoulders.

The Hindu pushup is a fantastic desi exercise for building upper body strength, flexibility, and endurance. Here, my client demonstrates the correct form, using plates to increase the range of motion.

Leg day is serious business. This video shows a client performing wide-stance barbell squats, a powerful exercise for developing the quadriceps, hamstrings, and glutes.

This is what a leg workout with me looks like. I am demonstrating dumbbell lunges, a great exercise for building unilateral leg strength and stability. I train myself with the same intensity I expect from my clients.

We start from the basics. This client is performing incline pushups and stretches, which are great for building foundational chest strength and improving mobility before moving to heavier lifts.

Consistency is key. This client is working on his upper body strength and flexibility with a combination of incline pushups and cobra stretches, essential for building a strong core and back.