Body Transformation Coaching
Muscle Strong Gym
Pricing Guide
Online Transformation Coaching
Remote Planning
- Desi Nutrition Plan: Diet charts focused on home-cooked staples like Roti, Rice, and Dal alongside specific macro targets.
- Workout Splits: Standardized PDF or image-based training schedules focusing on hypertrophy and weak point correction.
- Supplement Stack: Detailed guidance on required supplements including whey and vitamins.
Weekly Monitoring
- WhatsApp Check-ins: Weekly review of physique photos and weight updates submitted via chat.
- Video Form Review: Digital feedback on exercise technique based on videos sent by the client.
- Voice Note Feedback: Direct communication channel for queries, answered primarily through voice notes.
In-Person Personal Training (South Ex)
Training Methodology
- Hands-on Spotting: Physical assistance during high-intensity sets to ensure failure is reached safely.
- Technique Correction: Immediate tactile cues to enforce the signature Slow Motion training style and mind-muscle connection.
- Posing Practice: Post-workout sessions focused on stage presentation, flexing, and physique conditioning checks.
Physique Management
- Real-time Adjustments: Daily feedback on physique condition (flat vs dry) with immediate diet changes.
- Supplement Timing: On-site guidance for pre, intra, and post-workout supplementation.
- Facility Access: Training takes place specifically at the Muscle Strong Gym in South Extension.
About Body Transformation Coaching
Why I Coach
I believe in doing real mehnat (hard work) and trusting the process. For me, the real prize isn’t some trophy, it’s building a takda (strong) body that lasts. If you’re serious about changing yourself, you’re in the right spot.
How My Body Transformation Coaching Works
This isn’t just lifting weights. I set up a full plan for anybody ready to put in the effort:
- Custom workouts to fit your body and goals
- Personalized nutrition plan that makes sense for your lifestyle (eggs, bananas, not fancy stuff)
- Support and mentorship, online or in-person
My Approach
I don’t believe in ego lifting. I look for your weakest muscle and turn it into your strongest. We train smart, not just hard.
- Slow is strong: I use slow-motion training so you really feel the muscle working. That’s how the mind-muscle connection builds and real change happens.
- I watch your form, whether you train with me face-to-face or online. I’m always in your corner.
The Process: Build, Then Shred
We start with muscle building strategies in the off-season. Eat well, train hard, build a solid base. Then, we switch to sustainable fat loss methods so you get that dry, shredded look. It’s about long-term physique transformation, not quick fixes.
Who’s This For?
Anyone who’s ready to commit. Beginners, stuck lifters, trainers, my ladko (my guys) from anywhere in India - all you need is dedication and a gym. Jaan lagani hai, bachani nahi hai (give it your all, don’t save your energy).
Meet your Expert
Anirudh Tanwar
429 connects in last 3 months
My Story
Ram Ram dosto, main Anirudh Tanwar. Log bolte hain, ye pet wala coach kaise sabko champion bana deta hai. Bhai, yahan sab mehnat se aate hain, kisi ke baap ka kuch nahi. Ego ko side mein rakho, prem se seekho. Aligarh se ho ya Rohini, jo karna hai wo time nikaal ke hi aata hai. Mere beta bhi cricket mehnat karta hai, apne hi MuscleStrong protein pe. Nakli cheez se nafrat hai, asli pe invest karo, sehat pe dhyaan do. Bhaichara sabse upar.
My Work
Bodybuilding Prep & International Coaching - Champion banane ki guarantee, dahi tod mehnat, natural prep bodybuilding focus.
Online Training & Nutrition Coaching - Paid online guidance, veg ya non-veg sabke liye, online nutrition coaching with real results.
Supplements - MuscleStrong & Stack Power - Authentic supplement guidance, 100% genuine MuscleStrong protein, fake mile toh ₹1 lakh inaam.
Teamwork & Champion Mindset - Mere athletes hi meri pehchaan, excuses nahi, champion mindset training pe focus.