Anirudh Tanwar

About

I believe in doing real mehnat (hard work) and trusting the process. For me, the real prize isn’t some trophy, it’s building a takda (strong) body that lasts. If you’re serious about changing yourself, you’re in the right spot.

How My Body Transformation Coaching Works

This isn’t just lifting weights. I set up a full plan for anybody ready to put in the effort:

• Custom workouts to fit your body and goals
• Personalized nutrition plan that makes sense for your lifestyle (eggs, bananas, not fancy stuff)
• Support and mentorship, online or in-person

My Approach

I don’t believe in ego lifting. I look for your weakest muscle and turn it into your strongest. We train smart, not just hard.

• Slow is strong: I use slow-motion training so you really feel the muscle working. That’s how the mind-muscle connection builds and real change happens.
• I watch your form, whether you train with me face-to-face or online. I’m always in your corner.

The Process: Build, Then Shred

We start with muscle building strategies in the off-season. Eat well, train hard, build a solid base. Then, we switch to sustainable fat loss methods so you get that dry, shredded look. It’s about long-term physique transformation, not quick fixes.

Who’s This For?

Anyone who’s ready to commit. Beginners, stuck lifters, trainers, my ladko (my guys) from anywhere in India - all you need is dedication and a gym. Jaan lagani hai, bachani nahi hai (give it your all, don’t save your energy).