Body Transformation Coaching
Available across Delhi
I make custom workout and nutrition plans for you, guide you on supplements, and support you online or in-person, but only if you’re ready to put in real effort every day.
Pricing Guide
Remote Body Transformation (12 Weeks)
Core Planning
- Customized Diet Chart: Strict, macro-calculated nutrition plan tailored to fat loss or muscle gain goals.
- Hypertrophy Workout Plan: PDF-based workout schedule focusing on specific body part splits.
- Supplementation Guide: Budget-friendly recommendations for whey protein, creatine, and pre-workouts.
Coaching & Accountability
- Weekly Check-ins: Mandatory review of progress photos and weight every week via WhatsApp.
- Plan Tweaks: Adjustments to diet (carb cycling) or cardio duration based on visual progress every 4 weeks.
- Video Guidance: Access to pre-recorded exercise library to demonstrate correct form for complex lifts.
Communication
- Access: WhatsApp support for queries (typically 9 AM to 9 PM IST).
- Motivation: Direct audio notes to maintain discipline and routine adherence.
In-Gym Personal Training (Monthly)
Training Delivery
- Location: Exclusive training at Fitmein Health Club, Delhi.
- Frequency: 5 to 6 sessions per week (Monday to Saturday), lasting approximately 60 to 75 minutes each.
- Spotting & Safety: Professional spotting for heavy compound lifts like bench press and squats to ensure safe failure training.
- Real-time Corrections: Immediate tactile cues and form correction to maximize muscle isolation.
Program Management
- Dynamic Programming: Workouts adjusted on the floor based on daily energy levels and recovery.
- Body Metrics: Regular measurement of inches and weight using scale and mirror tracking.
- Nutrition Oversight: Daily verbal checks on food intake with immediate feedback on dietary slips.
Intensity & Mindset
- Pushing Limits: Assisted forced reps and drop-sets driven by verbal commands.
- Mindset Coaching: Pre-workout and post-workout talks focused on mental toughness.
At-Home Premium Personal Training (Monthly)
Logistics & Convenience
- Travel Included: Covers trainer's travel time and costs to your residence within Delhi.
- Privacy: Training conducted strictly in the privacy of your home gym or designated workout area.
- Scheduling: Priority slot booking tailored to morning or evening work schedules.
Training Execution
- Equipment Utilization: Workouts designed around your existing home gym equipment (dumbbells, treadmill, multigym).
- Portable Gear: Trainer brings resistance bands or specific accessories if home equipment is insufficient.
- Session Duration: 60-minute intense workouts focused on functional strength and aesthetics.
Lifestyle Management
- Pantry Audit: Optional inspection of kitchen and fridge to remove junk food and suggest alternatives.
- Full Program Access: Includes all benefits of the nutrition and supplementation planning found in standard packages.
About Body Transformation Coaching
My Philosophy
I believe in reps, not shortcuts. If you're hungry to move ahead, you gotta put in the work - every day. The gym isn't just for muscles, it’s therapy. Mental strength and inner happiness matter as much as your physique.
What Body Transformation Means to Me
It’s not just looking good. I want you to feel powerful and disciplined. We’ll push your limits, break down old barriers, and build you up stronger. Don’t stress about the weighing scale. Focus on your health, strength, and energy levels.
How I Coach
No copy-paste plans here. I create a blueprint that actually fits you:
- Personalized fitness coaching with a workout plan built for your goals
- Custom nutrition for muscle gain or fat loss, plus easy food recipes
- Cardio and abs routines for shredding and core strength
- Supplement advice, straight up - no nonsense
- Full support online or face-to-face
Who Should Train With Me
I only work with people who are ready to give 100%. Whether you’re a newbie stuck in a rut or prepping for bodybuilding, it’s your dedication that counts.
My Style
You’ll hear me say chal, chal! (let’s go!) a lot. Those last few reps? That’s where change happens. Your body is always कार्य प्रगति पे है (work in progress). Time is the real king, so let’s start.
Meet your Expert
Bhanu Pratap
24 connects in last 3 months
My Story
Main Bhanu Pratap hoon. Fitness mere liye gym ka naam nahi, ek zindagi hai. Log kya bolte hain, mujhe fark nahi padta. Bodybuilding mera junoon hai, muscles meri baat-cheet ka tareeka. Bachpan se heroes ko dekha, ab sochta hoon, main bhi wahan ho sakta hoon. Mr. Delhi teen baar, Mr. India do baar bana, lekin asli medal toh paseena aur himmat ka hota hai. Baadshah toh waqt hota hai, kaam abhi chal raha hai. कार्य प्रगति पे है.
My Work
Body Transformation Specialist - I do personal training in Delhi and online, make customized nutrition plans, and guide on supplements.
No Shortcuts, Only Hard Work - Mere training mein shortcut nahi. Reps pe focus, mehnat pe bharosa. Sabko bottle se body nahi milti.
Champion Mindset Training - Last few reps, wahi asli game hai. Main push karta hoon, takat ke us paar jaane ko.
Fitness is Therapy - Gym sirf body nahi banata, dimaag bhi set karta hai. Discipline life mein har jagah kaam aata hai.
